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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Mountain yam, hawaii, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup, cubes 68.00 g1.000 yam 420.00 g
Energy67.00 kcal45.560 kcal281.400 kcal
Protein1.34 g0.911 g5.628 g
Fiber, total dietary2.50 g1.700 g10.500 g
Total lipid (fat)0.10 g0.068 g0.420 g
Energy280.00 kJ190.400 kJ1176.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water81.44 g55.379 g342.048 g
Ash0.82 g0.558 g3.444 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference16.30 g11.084 g68.460 g
Sugars, total0.31 g0.211 g1.302 g
Sodium, Na13.00 mg8.840 mg54.600 mg
Magnesium, Mg12.00 mg8.160 mg50.400 mg
Copper, Cu0.11 mg0.075 mg0.462 mg
Potassium, K418.00 mg284.240 mg1755.600 mg
Zinc, Zn0.27 mg0.184 mg1.134 mg
Manganese, Mn0.24 mg0.165 mg1.016 mg
Iron, Fe0.44 mg0.299 mg1.848 mg
Phosphorus, P34.00 mg23.120 mg142.800 mg
Calcium, Ca26.00 mg17.680 mg109.200 mg
Selenium, Se0.70 g0.476 g2.940 g
Vitamin C, total ascorbic acid2.60 mg1.768 mg10.920 mg
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.21 mg0.143 mg0.882 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.069 mg0.428 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.43 mg0.294 mg1.819 mg
Vitamin B-60.18 mg0.122 mg0.752 mg
Niacin0.48 mg0.327 mg2.020 mg
Folate, total14.00 g9.520 g58.800 g
Riboflavin0.02 mg0.013 mg0.080 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.02 g0.015 g0.092 g
16:00.02 g0.014 g0.084 g
18:00.00 g0.001 g0.008 g
Fatty acids, total monounsaturated0.00 g0.003 g0.017 g
18:1 undifferentiated0.00 g0.003 g0.017 g
Fatty acids, total polyunsaturated0.04 g0.031 g0.189 g
18:3 undifferentiated0.01 g0.005 g0.029 g
18:2 undifferentiated0.04 g0.026 g0.160 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.020 g0.126 g
Proline0.05 g0.033 g0.202 g
Leucine0.08 g0.057 g0.353 g
Arginine0.11 g0.076 g0.470 g
Glutamic acid0.16 g0.108 g0.668 g
Glycine0.05 g0.031 g0.193 g
Threonine0.05 g0.032 g0.197 g
Tyrosine0.04 g0.024 g0.147 g
Lysine0.05 g0.035 g0.218 g
Aspartic acid0.14 g0.092 g0.571 g
Phenylalanine0.06 g0.042 g0.260 g
Alanine0.06 g0.037 g0.231 g
Valine0.05 g0.037 g0.227 g
Cystine0.02 g0.011 g0.067 g
Isoleucine0.04 g0.031 g0.189 g
Methionine0.02 g0.012 g0.076 g
Tryptophan0.01 g0.007 g0.046 g
Serine0.07 g0.048 g0.298 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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