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Mushrooms, white, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup pieces 156.00 g	1.000 mushroom 12.00 g	1.000 tbsp 9.80 g
Proximates
Energy	28.00 kcal	43.680 kcal	3.360 kcal	2.744 kcal
Protein	2.17 g	3.385 g	0.260 g	0.213 g
Fiber, total dietary	2.20 g	3.432 g	0.264 g	0.216 g
Total lipid (fat)	0.47 g	0.733 g	0.056 g	0.046 g
Energy	117.00 kJ	182.520 kJ	14.040 kJ	11.466 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	91.08 g	142.085 g	10.930 g	8.926 g
Ash	0.99 g	1.544 g	0.119 g	0.097 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	5.29 g	8.252 g	0.635 g	0.518 g
Sugars, total	2.34 g	3.650 g	0.281 g	0.229 g
Minerals
Sodium, Na	2.00 mg	3.120 mg	0.240 mg	0.196 mg
Magnesium, Mg	12.00 mg	18.720 mg	1.440 mg	1.176 mg
Copper, Cu	0.50 mg	0.786 mg	0.060 mg	0.049 mg
Potassium, K	356.00 mg	555.360 mg	42.720 mg	34.888 mg
Zinc, Zn	0.87 mg	1.357 mg	0.104 mg	0.085 mg
Manganese, Mn	0.12 mg	0.179 mg	0.014 mg	0.011 mg
Iron, Fe	1.74 mg	2.714 mg	0.209 mg	0.171 mg
Phosphorus, P	87.00 mg	135.720 mg	10.440 mg	8.526 mg
Calcium, Ca	6.00 mg	9.360 mg	0.720 mg	0.588 mg
Selenium, Se	11.90 µg	18.564 µg	1.428 µg	1.166 µg
Vitamins
Vitamin D2 (ergocalciferol)	0.20 µg	0.312 µg	0.024 µg	0.020 µg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	4.00 mg	6.240 mg	0.480 mg	0.392 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.016 mg	0.001 mg	0.001 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.114 mg	0.009 mg	0.007 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	8.00 IU	12.480 IU	0.960 IU	0.784 IU
Pantothenic acid	2.16 mg	3.370 mg	0.259 mg	0.212 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.148 mg	0.011 mg	0.009 mg
Niacin	4.46 mg	6.958 mg	0.535 mg	0.437 mg
Folate, total	18.00 µg	28.080 µg	2.160 µg	1.764 µg
Riboflavin	0.30 mg	0.468 mg	0.036 mg	0.029 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.312 µg	0.024 µg	0.020 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.008 g	0.001 g	0.000 g
Fatty acids, total saturated	0.06 g	0.095 g	0.007 g	0.006 g
16:0	0.03 g	0.047 g	0.004 g	0.003 g
14:0	0.00 g	0.003 g	0.000 g	0.000 g
10:0	0.00 g	0.002 g	0.000 g	0.000 g
18:0	0.01 g	0.016 g	0.001 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.012 g	0.001 g	0.001 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.011 g	0.001 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.285 g	0.022 g	0.018 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g	0.000 g	0.000 g
18:2 undifferentiated	0.18 g	0.279 g	0.021 g	0.018 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.062 g	0.005 g	0.004 g
Proline	0.05 g	0.083 g	0.006 g	0.005 g
Leucine	0.08 g	0.131 g	0.010 g	0.008 g
Arginine	0.06 g	0.086 g	0.007 g	0.005 g
Glutamic acid	0.24 g	0.374 g	0.029 g	0.024 g
Glycine	0.06 g	0.100 g	0.008 g	0.006 g
Threonine	0.07 g	0.117 g	0.009 g	0.007 g
Tyrosine	0.03 g	0.048 g	0.004 g	0.003 g
Lysine	0.07 g	0.117 g	0.009 g	0.007 g
Aspartic acid	0.14 g	0.214 g	0.016 g	0.013 g
Phenylalanine	0.06 g	0.094 g	0.007 g	0.006 g
Alanine	0.14 g	0.218 g	0.017 g	0.014 g
Valine	0.16 g	0.254 g	0.020 g	0.016 g
Cystine	0.01 g	0.014 g	0.001 g	0.001 g
Isoleucine	0.05 g	0.083 g	0.006 g	0.005 g
Methionine	0.02 g	0.034 g	0.003 g	0.002 g
Tryptophan	0.02 g	0.037 g	0.003 g	0.002 g
Serine	0.07 g	0.103 g	0.008 g	0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.