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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Okra, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 100.00 g8.000 pods (3" long) 95.00 g
Energy33.00 kcal33.000 kcal31.350 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.93 g1.930 g1.834 g
Fiber, total dietary3.20 g3.200 g3.040 g
Glucose (dextrose)0.32 g0.320 g0.304 g
Total lipid (fat)0.19 g0.190 g0.180 g
Energy138.00 kJ138.000 kJ131.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.57 g0.570 g0.541 g
Starch0.34 g0.340 g0.323 g
Water89.58 g89.580 g85.101 g
Ash0.86 g0.860 g0.817 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.60 g0.600 g0.570 g
Carbohydrate, by difference7.45 g7.450 g7.077 g
Sugars, total1.48 g1.480 g1.406 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na7.00 mg7.000 mg6.650 mg
Magnesium, Mg57.00 mg57.000 mg54.150 mg
Copper, Cu0.11 mg0.109 mg0.104 mg
Potassium, K299.00 mg299.000 mg284.050 mg
Zinc, Zn0.58 mg0.580 mg0.551 mg
Manganese, Mn0.79 mg0.788 mg0.749 mg
Iron, Fe0.62 mg0.620 mg0.589 mg
Phosphorus, P61.00 mg61.000 mg57.950 mg
Calcium, Ca82.00 mg82.000 mg77.900 mg
Selenium, Se0.70 g0.700 g0.665 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta416.00 g416.000 g395.200 g
Vitamin C, total ascorbic acid23.00 mg23.000 mg21.850 mg
Vitamin A, RAE36.00 g36.000 g34.200 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.27 mg0.270 mg0.257 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.20 mg0.200 mg0.190 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.245 mg0.233 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.21 mg0.215 mg0.204 mg
Tocopherol, gamma0.16 mg0.160 mg0.152 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.00 mg1.000 mg0.950 mg
Folate, total60.00 g60.000 g57.000 g
Riboflavin0.06 mg0.060 mg0.057 mg
Carotene, alpha27.00 g27.000 g25.650 g
Lutein + zeaxanthin280.00 g280.000 g266.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU716.00 IU716.000 IU680.200 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.026 g0.025 g
16:00.02 g0.022 g0.021 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.003 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.017 g0.016 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.016 g0.015 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.027 g0.026 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.001 g
18:2 undifferentiated0.03 g0.026 g0.025 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.031 g0.029 g
Proline0.04 g0.045 g0.043 g
Leucine0.10 g0.105 g0.100 g
Arginine0.08 g0.084 g0.080 g
Glutamic acid0.27 g0.271 g0.257 g
Glycine0.04 g0.044 g0.042 g
Threonine0.07 g0.065 g0.062 g
Tyrosine0.09 g0.087 g0.083 g
Lysine0.08 g0.081 g0.077 g
Aspartic acid0.14 g0.145 g0.138 g
Phenylalanine0.07 g0.065 g0.062 g
Alanine0.07 g0.073 g0.069 g
Valine0.09 g0.091 g0.086 g
Cystine0.02 g0.019 g0.018 g
Isoleucine0.07 g0.069 g0.066 g
Methionine0.02 g0.021 g0.020 g
Tryptophan0.02 g0.017 g0.016 g
Serine0.04 g0.044 g0.042 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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