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Okra, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) 284.00 g	1.000 package (3 lb) 1361.00 g
Proximates
Energy	30.00 kcal	85.200 kcal	408.300 kcal
Protein	1.69 g	4.800 g	23.001 g
Fiber, total dietary	2.20 g	6.248 g	29.942 g
Total lipid (fat)	0.25 g	0.710 g	3.402 g
Energy	125.00 kJ	355.000 kJ	1701.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	90.82 g	257.929 g	1236.060 g
Ash	0.61 g	1.732 g	8.302 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.63 g	18.829 g	90.234 g
Sugars, total	2.97 g	8.435 g	40.422 g
Minerals
Sodium, Na	3.00 mg	8.520 mg	40.830 mg
Magnesium, Mg	43.00 mg	122.120 mg	585.230 mg
Copper, Cu	0.08 mg	0.236 mg	1.130 mg
Potassium, K	211.00 mg	599.240 mg	2871.710 mg
Zinc, Zn	0.53 mg	1.505 mg	7.213 mg
Manganese, Mn	0.87 mg	2.479 mg	11.882 mg
Iron, Fe	0.57 mg	1.619 mg	7.758 mg
Phosphorus, P	42.00 mg	119.280 mg	571.620 mg
Calcium, Ca	81.00 mg	230.040 mg	1102.410 mg
Selenium, Se	0.60 µg	1.704 µg	8.166 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	210.00 µg	596.400 µg	2858.100 µg
Vitamin C, total ascorbic acid	12.40 mg	35.216 mg	168.764 mg
Vitamin A, RAE	18.00 µg	51.120 µg	244.980 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.937 mg	4.491 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.253 mg	1.211 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.22 mg	0.613 mg	2.940 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.119 mg	0.572 mg
Niacin	0.71 mg	2.011 mg	9.636 mg
Folate, total	148.00 µg	420.320 µg	2014.280 µg
Riboflavin	0.10 mg	0.298 mg	1.429 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	482.00 µg	1368.880 µg	6560.020 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	350.00 IU	994.000 IU	4763.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.185 g	0.885 g
16:0	0.06 g	0.156 g	0.749 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.017 g	0.082 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.116 g	0.558 g
16:1 undifferentiated	0.00 g	0.003 g	0.014 g
18:1 undifferentiated	0.04 g	0.116 g	0.558 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.187 g	0.898 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.003 g	0.014 g
18:2 undifferentiated	0.07 g	0.185 g	0.885 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.074 g	0.354 g
Proline	0.04 g	0.108 g	0.517 g
Leucine	0.09 g	0.253 g	1.211 g
Arginine	0.07 g	0.202 g	0.966 g
Glutamic acid	0.23 g	0.648 g	3.103 g
Glycine	0.04 g	0.105 g	0.504 g
Threonine	0.06 g	0.156 g	0.749 g
Tyrosine	0.07 g	0.207 g	0.994 g
Lysine	0.07 g	0.193 g	0.925 g
Aspartic acid	0.12 g	0.346 g	1.660 g
Phenylalanine	0.06 g	0.156 g	0.749 g
Alanine	0.06 g	0.173 g	0.830 g
Valine	0.08 g	0.219 g	1.048 g
Cystine	0.02 g	0.045 g	0.218 g
Isoleucine	0.06 g	0.165 g	0.789 g
Methionine	0.02 g	0.051 g	0.245 g
Tryptophan	0.01 g	0.040 g	0.191 g
Serine	0.04 g	0.105 g	0.504 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.