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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Okra, frozen, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) yields 255.00 g0.500 cup slices 92.00 g
Energy29.00 kcal73.950 kcal26.680 kcal
Protein1.63 g4.156 g1.500 g
Fiber, total dietary2.10 g5.355 g1.932 g
Total lipid (fat)0.24 g0.612 g0.221 g
Energy121.00 kJ308.550 kJ111.320 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water91.12 g232.356 g83.830 g
Ash0.59 g1.504 g0.543 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.41 g16.346 g5.897 g
Sugars, total2.87 g7.319 g2.640 g
Sodium, Na3.00 mg7.650 mg2.760 mg
Magnesium, Mg40.00 mg102.000 mg36.800 mg
Copper, Cu0.08 mg0.194 mg0.070 mg
Potassium, K184.00 mg469.200 mg169.280 mg
Zinc, Zn0.49 mg1.250 mg0.451 mg
Manganese, Mn0.84 mg2.152 mg0.776 mg
Iron, Fe0.52 mg1.326 mg0.478 mg
Phosphorus, P37.00 mg94.350 mg34.040 mg
Calcium, Ca74.00 mg188.700 mg68.080 mg
Selenium, Se0.60 g1.530 g0.552 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta183.00 g466.650 g168.360 g
Vitamin C, total ascorbic acid9.60 mg24.480 mg8.832 mg
Vitamin A, RAE15.00 g38.250 g13.800 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.32 mg0.816 mg0.294 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.186 mg0.067 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.533 mg0.192 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.094 mg0.034 mg
Niacin0.62 mg1.571 mg0.567 mg
Folate, total100.00 g255.000 g92.000 g
Riboflavin0.10 mg0.245 mg0.088 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin420.00 g1071.000 g386.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU305.00 IU777.750 IU280.600 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.06 g0.161 g0.058 g
16:00.05 g0.135 g0.049 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.015 g0.006 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.102 g0.037 g
16:1 undifferentiated0.00 g0.003 g0.001 g
18:1 undifferentiated0.04 g0.102 g0.037 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.163 g0.059 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.003 g0.001 g
18:2 undifferentiated0.06 g0.161 g0.058 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.064 g0.023 g
Proline0.04 g0.094 g0.034 g
Leucine0.09 g0.219 g0.079 g
Arginine0.07 g0.176 g0.063 g
Glutamic acid0.22 g0.564 g0.203 g
Glycine0.04 g0.092 g0.033 g
Threonine0.05 g0.135 g0.049 g
Tyrosine0.07 g0.181 g0.065 g
Lysine0.07 g0.168 g0.061 g
Aspartic acid0.12 g0.301 g0.109 g
Phenylalanine0.05 g0.135 g0.049 g
Alanine0.06 g0.150 g0.054 g
Valine0.07 g0.189 g0.068 g
Cystine0.01 g0.038 g0.014 g
Isoleucine0.06 g0.143 g0.052 g
Methionine0.02 g0.043 g0.016 g
Tryptophan0.01 g0.036 g0.013 g
Serine0.04 g0.092 g0.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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