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Onions, frozen, whole, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 210.00 g
Proximates
Energy	28.00 kcal	58.800 kcal
Protein	0.71 g	1.491 g
Fiber, total dietary	1.40 g	2.940 g
Total lipid (fat)	0.05 g	0.105 g
Energy	118.00 kJ	247.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	92.24 g	193.704 g
Ash	0.30 g	0.630 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	6.70 g	14.070 g
Sugars, total	2.90 g	6.090 g
Minerals
Sodium, Na	8.00 mg	16.800 mg
Magnesium, Mg	8.00 mg	16.800 mg
Copper, Cu	0.02 mg	0.050 mg
Potassium, K	101.00 mg	212.100 mg
Zinc, Zn	0.09 mg	0.189 mg
Manganese, Mn	0.04 mg	0.084 mg
Iron, Fe	0.34 mg	0.714 mg
Phosphorus, P	2.00 mg	4.200 mg
Calcium, Ca	27.00 mg	56.700 mg
Selenium, Se	0.40 µg	0.840 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	2.100 µg
Vitamin C, total ascorbic acid	5.10 mg	10.710 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.021 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.02 mg	0.034 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.08 mg	0.164 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.07 mg	0.147 mg
Niacin	0.13 mg	0.277 mg
Folate, total	13.00 µg	27.300 µg
Riboflavin	0.02 mg	0.038 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	3.00 µg	6.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	2.00 IU	4.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.01 g	0.019 g
16:0	0.01 g	0.017 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.002 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.015 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.015 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.042 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g
18:2 undifferentiated	0.02 g	0.040 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.025 g
Proline	0.02 g	0.046 g
Leucine	0.03 g	0.052 g
Arginine	0.10 g	0.199 g
Glutamic acid	0.11 g	0.239 g
Glycine	0.03 g	0.061 g
Threonine	0.02 g	0.036 g
Tyrosine	0.02 g	0.038 g
Lysine	0.03 g	0.071 g
Aspartic acid	0.04 g	0.082 g
Phenylalanine	0.02 g	0.038 g
Alanine	0.02 g	0.042 g
Valine	0.02 g	0.034 g
Cystine	0.01 g	0.027 g
Isoleucine	0.03 g	0.052 g
Methionine	0.01 g	0.013 g
Tryptophan	0.01 g	0.021 g
Serine	0.02 g	0.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.