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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Onions, young green, tops only

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 6.00 g1.000 cup chopped 71.00 g1.000 stalk 12.00 g
Proximates
Energy27.00 kcal1.620 kcal19.170 kcal3.240 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein0.97 g0.058 g0.689 g0.116 g
Fiber, total dietary1.80 g0.108 g1.278 g0.216 g
Glucose (dextrose)2.07 g0.124 g1.470 g0.248 g
Total lipid (fat)0.47 g0.028 g0.334 g0.056 g
Energy112.00 kJ6.720 kJ79.520 kJ13.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose2.68 g0.161 g1.903 g0.322 g
Starch0.00 g0.000 g0.000 g0.000 g
Water92.32 g5.539 g65.547 g11.078 g
Ash0.51 g0.031 g0.362 g0.061 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.20 g0.012 g0.142 g0.024 g
Carbohydrate, by difference5.74 g0.344 g4.075 g0.689 g
Sugars, total4.95 g0.297 g3.514 g0.594 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na15.00 mg0.900 mg10.650 mg1.800 mg
Magnesium, Mg16.00 mg0.960 mg11.360 mg1.920 mg
Copper, Cu0.03 mg0.002 mg0.022 mg0.004 mg
Potassium, K159.00 mg9.540 mg112.890 mg19.080 mg
Zinc, Zn0.20 mg0.012 mg0.142 mg0.024 mg
Manganese, Mn0.15 mg0.009 mg0.106 mg0.018 mg
Iron, Fe0.51 mg0.031 mg0.362 mg0.061 mg
Phosphorus, P25.00 mg1.500 mg17.750 mg3.000 mg
Calcium, Ca52.00 mg3.120 mg36.920 mg6.240 mg
Selenium, Se0.50 g0.030 g0.355 g0.060 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta2400.00 g144.000 g1704.000 g288.000 g
Vitamin C, total ascorbic acid13.40 mg0.804 mg9.514 mg1.608 mg
Vitamin A, RAE200.00 g12.000 g142.000 g24.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.21 mg0.013 mg0.149 mg0.025 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.002 mg0.021 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.008 mg0.098 mg0.017 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.09 mg0.005 mg0.062 mg0.011 mg
Niacin0.33 mg0.020 mg0.234 mg0.040 mg
Folate, total30.00 g1.800 g21.300 g3.600 g
Riboflavin0.03 mg0.002 mg0.018 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin858.00 g51.480 g609.180 g102.960 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU4000.00 IU240.000 IU2840.000 IU480.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.002 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
18:2 n-6 c,c0.04 g0.003 g0.031 g0.005 g
20:3 n-60.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.09 g0.005 g0.062 g0.010 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.001 g0.000 g
18:1 c0.02 g0.001 g0.013 g0.002 g
16:1 t0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:00.04 g0.003 g0.032 g0.005 g
17:00.00 g0.000 g0.001 g0.000 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.01 g0.000 g0.004 g0.001 g
18:2 CLAs0.00 g0.000 g0.000 g0.000 g
10:00.01 g0.001 g0.009 g0.001 g
18:1 t0.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.001 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g0.000 g
16:1 c0.00 g0.000 g0.001 g0.000 g
24:00.00 g0.000 g0.001 g0.000 g
18:00.01 g0.001 g0.009 g0.001 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.001 g0.015 g0.003 g
15:00.00 g0.000 g0.001 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.001 g0.016 g0.003 g
14:10.00 g0.000 g0.001 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.001 g0.000 g
18:1 undifferentiated0.02 g0.001 g0.013 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.004 g0.045 g0.008 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.001 g0.015 g0.003 g
18:2 undifferentiated0.04 g0.003 g0.031 g0.005 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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