Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Onions, sweet, raw

Nutrient	Value per 100 grams of edible portion	1.000 onion 331.00 g	1.000 NLEA serving 148.00 g
Proximates
Energy	32.00 kcal	105.920 kcal	47.360 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	0.80 g	2.648 g	1.184 g
Fiber, total dietary	0.90 g	2.979 g	1.332 g
Glucose (dextrose)	2.26 g	7.481 g	3.345 g
Total lipid (fat)	0.08 g	0.265 g	0.118 g
Energy	133.00 kJ	440.230 kJ	196.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	2.02 g	6.686 g	2.990 g
Starch	0.00 g	0.000 g	0.000 g
Water	91.24 g	302.004 g	135.035 g
Ash	0.34 g	1.125 g	0.503 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.72 g	2.383 g	1.066 g
Carbohydrate, by difference	7.55 g	24.990 g	11.174 g
Sugars, total	5.02 g	16.616 g	7.430 g
Lactose	0.02 g	0.066 g	0.030 g
Minerals
Sodium, Na	8.00 mg	26.480 mg	11.840 mg
Magnesium, Mg	9.00 mg	29.790 mg	13.320 mg
Copper, Cu	0.06 mg	0.185 mg	0.083 mg
Potassium, K	119.00 mg	393.890 mg	176.120 mg
Zinc, Zn	0.13 mg	0.430 mg	0.192 mg
Manganese, Mn	0.08 mg	0.252 mg	0.112 mg
Iron, Fe	0.26 mg	0.861 mg	0.385 mg
Phosphorus, P	27.00 mg	89.370 mg	39.960 mg
Calcium, Ca	20.00 mg	66.200 mg	29.600 mg
Selenium, Se	0.50 µg	1.655 µg	0.740 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	3.310 µg	1.480 µg
Vitamin C, total ascorbic acid	4.80 mg	15.888 mg	7.104 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.066 mg	0.030 mg
Thiamin	0.04 mg	0.136 mg	0.061 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.10 mg	0.324 mg	0.145 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.430 mg	0.192 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.13 mg	0.440 mg	0.197 mg
Folate, total	23.00 µg	76.130 µg	34.040 µg
Riboflavin	0.02 mg	0.066 mg	0.030 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	6.00 µg	19.860 µg	8.880 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	3.310 IU	1.480 IU
Lipids
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.036 g	0.016 g
Proline	0.01 g	0.050 g	0.022 g
Leucine	0.03 g	0.083 g	0.037 g
Arginine	0.11 g	0.367 g	0.164 g
Glutamic acid	0.18 g	0.586 g	0.262 g
Glycine	0.02 g	0.066 g	0.030 g
Threonine	0.02 g	0.060 g	0.027 g
Tyrosine	0.01 g	0.040 g	0.018 g
Lysine	0.03 g	0.109 g	0.049 g
Aspartic acid	0.07 g	0.222 g	0.099 g
Phenylalanine	0.02 g	0.079 g	0.036 g
Alanine	0.02 g	0.056 g	0.025 g
Valine	0.02 g	0.066 g	0.030 g
Cystine	0.01 g	0.030 g	0.013 g
Isoleucine	0.01 g	0.046 g	0.021 g
Methionine	0.01 g	0.030 g	0.013 g
Tryptophan	0.01 g	0.030 g	0.013 g
Serine	0.02 g	0.066 g	0.030 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.