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Onion rings, breaded, par fried, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package (16 oz) 454.00 g	1.000 package (9 oz) 255.00 g
Proximates
Energy	258.00 kcal	1171.320 kcal	657.900 kcal
Protein	3.15 g	14.301 g	8.033 g
Fiber, total dietary	1.80 g	8.172 g	4.590 g
Total lipid (fat)	14.10 g	64.014 g	35.955 g
Energy	1079.00 kJ	4898.660 kJ	2751.450 kJ
Water	51.22 g	232.539 g	130.611 g
Ash	1.00 g	4.540 g	2.550 g
Carbohydrate, by difference	30.53 g	138.606 g	77.852 g
Minerals
Fluoride, F	55.00 µg	249.700 µg	140.250 µg
Sodium, Na	246.00 mg	1116.840 mg	627.300 mg
Magnesium, Mg	14.00 mg	63.560 mg	35.700 mg
Copper, Cu	0.07 mg	0.336 mg	0.189 mg
Potassium, K	190.00 mg	862.600 mg	484.500 mg
Zinc, Zn	0.36 mg	1.634 mg	0.918 mg
Manganese, Mn	0.30 mg	1.357 mg	0.762 mg
Iron, Fe	0.93 mg	4.222 mg	2.372 mg
Phosphorus, P	49.00 mg	222.460 mg	124.950 mg
Calcium, Ca	46.00 mg	208.840 mg	117.300 mg
Selenium, Se	2.40 µg	10.896 µg	6.120 µg
Vitamins
Vitamin C, total ascorbic acid	4.60 mg	20.884 mg	11.730 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.454 mg	0.255 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	1.090 mg	0.612 mg
Vitamin B-6	0.13 mg	0.599 mg	0.337 mg
Niacin	0.69 mg	3.146 mg	1.767 mg
Folate, total	48.00 µg	217.920 µg	122.400 µg
Riboflavin	0.08 mg	0.359 mg	0.201 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	4.53 g	20.584 g	11.562 g
16:0	2.75 g	12.471 g	7.005 g
14:0	0.11 g	0.513 g	0.288 g
18:0	1.67 g	7.600 g	4.269 g
Fatty acids, total monounsaturated	5.74 g	26.051 g	14.632 g
16:1 undifferentiated	0.19 g	0.854 g	0.479 g
18:1 undifferentiated	5.55 g	25.197 g	14.152 g
Fatty acids, total polyunsaturated	2.70 g	12.258 g	6.885 g
18:3 undifferentiated	0.15 g	0.681 g	0.383 g
18:2 undifferentiated	2.55 g	11.577 g	6.503 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.291 g	0.163 g
Proline	0.31 g	1.394 g	0.783 g
Leucine	0.21 g	0.940 g	0.528 g
Arginine	0.19 g	0.872 g	0.490 g
Glutamic acid	0.97 g	4.413 g	2.479 g
Glycine	0.12 g	0.527 g	0.296 g
Threonine	0.09 g	0.404 g	0.227 g
Tyrosine	0.09 g	0.418 g	0.235 g
Lysine	0.09 g	0.404 g	0.227 g
Aspartic acid	0.14 g	0.658 g	0.370 g
Phenylalanine	0.14 g	0.649 g	0.365 g
Alanine	0.10 g	0.463 g	0.260 g
Valine	0.13 g	0.581 g	0.326 g
Cystine	0.06 g	0.291 g	0.163 g
Isoleucine	0.13 g	0.572 g	0.321 g
Methionine	0.05 g	0.218 g	0.122 g
Tryptophan	0.04 g	0.191 g	0.107 g
Serine	0.15 g	0.686 g	0.385 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.