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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Parsley, fresh

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup chopped 60.00 g10.000 sprigs 10.00 g1.000 tbsp 3.80 g
Proximates
Energy36.00 kcal21.600 kcal3.600 kcal1.368 kcal
Protein2.97 g1.782 g0.297 g0.113 g
Fiber, total dietary3.30 g1.980 g0.330 g0.125 g
Total lipid (fat)0.79 g0.474 g0.079 g0.030 g
Energy151.00 kJ90.600 kJ15.100 kJ5.738 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water87.71 g52.626 g8.771 g3.333 g
Ash2.20 g1.320 g0.220 g0.084 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference6.33 g3.798 g0.633 g0.241 g
Sugars, total0.85 g0.510 g0.085 g0.032 g
Minerals
Sodium, Na56.00 mg33.600 mg5.600 mg2.128 mg
Magnesium, Mg50.00 mg30.000 mg5.000 mg1.900 mg
Copper, Cu0.15 mg0.089 mg0.015 mg0.006 mg
Potassium, K554.00 mg332.400 mg55.400 mg21.052 mg
Zinc, Zn1.07 mg0.642 mg0.107 mg0.041 mg
Manganese, Mn0.16 mg0.096 mg0.016 mg0.006 mg
Iron, Fe6.20 mg3.720 mg0.620 mg0.236 mg
Phosphorus, P58.00 mg34.800 mg5.800 mg2.204 mg
Calcium, Ca138.00 mg82.800 mg13.800 mg5.244 mg
Selenium, Se0.10 g0.060 g0.010 g0.004 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta5054.00 g3032.400 g505.400 g192.052 g
Vitamin C, total ascorbic acid133.00 mg79.800 mg13.300 mg5.054 mg
Vitamin A, RAE421.00 g252.600 g42.100 g15.998 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.75 mg0.450 mg0.075 mg0.028 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.09 mg0.052 mg0.009 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.40 mg0.240 mg0.040 mg0.015 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.09 mg0.054 mg0.009 mg0.003 mg
Tocopherol, gamma0.53 mg0.318 mg0.053 mg0.020 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin1.31 mg0.788 mg0.131 mg0.050 mg
Folate, total152.00 g91.200 g15.200 g5.776 g
Riboflavin0.10 mg0.059 mg0.010 mg0.004 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin5561.00 g3336.600 g556.100 g211.318 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU8424.00 IU5054.400 IU842.400 IU320.112 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.13 g0.079 g0.013 g0.005 g
16:00.08 g0.050 g0.008 g0.003 g
14:00.01 g0.005 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.04 g0.023 g0.004 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.29 g0.177 g0.029 g0.011 g
16:1 undifferentiated0.01 g0.005 g0.001 g0.000 g
18:1 undifferentiated0.29 g0.172 g0.029 g0.011 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.12 g0.074 g0.012 g0.005 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.005 g0.001 g0.000 g
18:2 undifferentiated0.12 g0.069 g0.012 g0.004 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.037 g0.006 g0.002 g
Proline0.21 g0.128 g0.021 g0.008 g
Leucine0.20 g0.122 g0.020 g0.008 g
Arginine0.12 g0.073 g0.012 g0.005 g
Glutamic acid0.25 g0.149 g0.025 g0.009 g
Glycine0.14 g0.087 g0.014 g0.006 g
Threonine0.12 g0.073 g0.012 g0.005 g
Tyrosine0.08 g0.049 g0.008 g0.003 g
Lysine0.18 g0.109 g0.018 g0.007 g
Aspartic acid0.29 g0.176 g0.029 g0.011 g
Phenylalanine0.14 g0.087 g0.014 g0.006 g
Alanine0.20 g0.117 g0.020 g0.007 g
Valine0.17 g0.103 g0.017 g0.007 g
Cystine0.01 g0.008 g0.001 g0.001 g
Isoleucine0.12 g0.071 g0.012 g0.004 g
Methionine0.04 g0.025 g0.004 g0.002 g
Tryptophan0.04 g0.027 g0.004 g0.002 g
Serine0.14 g0.082 g0.014 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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