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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 160.00 g1.000 package (10 oz) yields 253.00 g
Energy52.00 kcal83.200 kcal131.560 kcal
Protein3.50 g5.600 g8.855 g
Fiber, total dietary3.10 g4.960 g7.843 g
Total lipid (fat)0.38 g0.608 g0.961 g
Energy218.00 kJ348.800 kJ551.540 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water86.60 g138.560 g219.098 g
Ash0.50 g0.800 g1.265 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.02 g14.432 g22.821 g
Sugars, total4.82 g7.712 g12.195 g
Sodium, Na5.00 mg8.000 mg12.650 mg
Magnesium, Mg28.00 mg44.800 mg70.840 mg
Copper, Cu0.09 mg0.144 mg0.228 mg
Potassium, K217.00 mg347.200 mg549.010 mg
Zinc, Zn0.49 mg0.784 mg1.240 mg
Manganese, Mn0.28 mg0.448 mg0.708 mg
Iron, Fe2.40 mg3.840 mg6.072 mg
Phosphorus, P58.00 mg92.800 mg146.740 mg
Calcium, Ca59.00 mg94.400 mg149.270 mg
Selenium, Se0.80 g1.280 g2.024 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta760.00 g1216.000 g1922.800 g
Vitamin C, total ascorbic acid22.00 mg35.200 mg55.660 mg
Vitamin A, RAE66.00 g105.600 g166.980 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.47 mg0.752 mg1.189 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.102 mg0.162 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.86 mg1.371 mg2.168 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.278 mg0.440 mg
Niacin0.56 mg0.901 mg1.424 mg
Folate, total35.00 g56.000 g88.550 g
Riboflavin0.12 mg0.190 mg0.301 mg
Carotene, alpha53.00 g84.800 g134.090 g
Lutein + zeaxanthin893.00 g1428.800 g2259.290 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1311.00 IU2097.600 IU3316.830 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.117 g0.185 g
16:00.06 g0.101 g0.159 g
14:00.00 g0.005 g0.008 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.010 g0.015 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.062 g0.099 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.04 g0.062 g0.099 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.267 g0.423 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.040 g0.063 g
18:2 undifferentiated0.14 g0.227 g0.359 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.035 g0.056 g
Proline0.08 g0.125 g0.197 g
Leucine0.29 g0.458 g0.724 g
Arginine0.17 g0.269 g0.425 g
Glutamic acid0.56 g0.896 g1.417 g
Glycine0.09 g0.144 g0.228 g
Threonine0.12 g0.197 g0.311 g
Tyrosine0.12 g0.197 g0.311 g
Lysine0.25 g0.403 g0.638 g
Aspartic acid0.29 g0.458 g0.724 g
Phenylalanine0.11 g0.179 g0.283 g
Alanine0.07 g0.117 g0.185 g
Valine0.34 g0.547 g0.865 g
Cystine0.04 g0.064 g0.101 g
Isoleucine0.20 g0.323 g0.511 g
Methionine0.01 g0.022 g0.035 g
Tryptophan0.03 g0.054 g0.086 g
Serine0.16 g0.251 g0.397 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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