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Peas, green, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 145.00 g
Proximates
Energy	81.00 kcal	117.450 kcal
Galactose	0.00 g	0.000 g
Protein	5.42 g	7.859 g
Fiber, total dietary	5.10 g	7.395 g
Glucose (dextrose)	0.12 g	0.174 g
Total lipid (fat)	0.40 g	0.580 g
Energy	339.00 kJ	491.550 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.39 g	0.566 g
Water	78.86 g	114.347 g
Ash	0.87 g	1.262 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.17 g	0.247 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	4.99 g	7.236 g
Carbohydrate, by difference	14.45 g	20.953 g
Sugars, total	5.67 g	8.221 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	5.00 mg	7.250 mg
Magnesium, Mg	33.00 mg	47.850 mg
Copper, Cu	0.18 mg	0.255 mg
Potassium, K	244.00 mg	353.800 mg
Zinc, Zn	1.24 mg	1.798 mg
Manganese, Mn	0.41 mg	0.594 mg
Iron, Fe	1.47 mg	2.131 mg
Phosphorus, P	108.00 mg	156.600 mg
Calcium, Ca	25.00 mg	36.250 mg
Selenium, Se	1.80 µg	2.610 µg
Vitamins
Tocopherol, delta	0.02 mg	0.029 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	449.00 µg	651.050 µg
Vitamin C, total ascorbic acid	40.00 mg	58.000 mg
Vitamin A, RAE	38.00 µg	55.100 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.189 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.27 mg	0.386 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.10 mg	0.151 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.17 mg	0.245 mg
Tocopherol, gamma	0.95 mg	1.377 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	2.09 mg	3.030 mg
Folate, total	65.00 µg	94.250 µg
Riboflavin	0.13 mg	0.191 mg
Carotene, alpha	21.00 µg	30.450 µg
Lutein + zeaxanthin	2477.00 µg	3591.650 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	765.00 IU	1109.250 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.07 g	0.103 g
16:0	0.06 g	0.093 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.010 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.051 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.04 g	0.051 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.271 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.051 g
18:2 undifferentiated	0.15 g	0.220 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.11 g	0.155 g
Proline	0.17 g	0.251 g
Leucine	0.32 g	0.468 g
Arginine	0.43 g	0.621 g
Glutamic acid	0.74 g	1.074 g
Glycine	0.18 g	0.267 g
Threonine	0.20 g	0.294 g
Tyrosine	0.11 g	0.165 g
Lysine	0.32 g	0.460 g
Aspartic acid	0.50 g	0.719 g
Phenylalanine	0.20 g	0.290 g
Alanine	0.24 g	0.348 g
Valine	0.23 g	0.341 g
Cystine	0.03 g	0.046 g
Isoleucine	0.20 g	0.283 g
Methionine	0.08 g	0.119 g
Tryptophan	0.04 g	0.054 g
Serine	0.18 g	0.262 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.