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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 175.00 g	1.000 can (303 x 406) 313.00 g
Proximates
Energy	68.00 kcal	119.000 kcal	212.840 kcal
Galactose	0.14 g	0.245 g	0.438 g
Protein	4.47 g	7.822 g	13.991 g
Fiber, total dietary	4.90 g	8.575 g	15.337 g
Glucose (dextrose)	0.17 g	0.298 g	0.532 g
Total lipid (fat)	0.80 g	1.400 g	2.504 g
Energy	286.00 kJ	500.500 kJ	895.180 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.05 g	0.087 g	0.157 g
Starch	4.04 g	7.070 g	12.645 g
Water	82.29 g	144.008 g	257.568 g
Ash	1.09 g	1.907 g	3.412 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.04 g	0.070 g	0.125 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.60 g	4.550 g	8.138 g
Carbohydrate, by difference	11.36 g	19.880 g	35.557 g
Sugars, total	2.99 g	5.232 g	9.359 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	273.00 mg	477.750 mg	854.490 mg
Magnesium, Mg	18.00 mg	31.500 mg	56.340 mg
Copper, Cu	0.11 mg	0.185 mg	0.332 mg
Potassium, K	106.00 mg	185.500 mg	331.780 mg
Zinc, Zn	0.66 mg	1.155 mg	2.066 mg
Manganese, Mn	0.21 mg	0.373 mg	0.667 mg
Iron, Fe	1.18 mg	2.065 mg	3.693 mg
Phosphorus, P	67.00 mg	117.250 mg	209.710 mg
Calcium, Ca	23.00 mg	40.250 mg	71.990 mg
Selenium, Se	1.70 µg	2.975 µg	5.321 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	514.00 µg	899.500 µg	1608.820 µg
Vitamin C, total ascorbic acid	4.20 mg	7.350 mg	13.146 mg
Vitamin A, RAE	43.00 µg	75.250 µg	134.590 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.665 mg	1.189 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.187 mg	0.335 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.420 mg	0.751 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.098 mg	0.175 mg
Niacin	0.98 mg	1.713 mg	3.064 mg
Folate, total	31.00 µg	54.250 µg	97.030 µg
Riboflavin	0.05 mg	0.093 mg	0.166 mg
Carotene, alpha	9.00 µg	15.750 µg	28.170 µg
Lutein + zeaxanthin	1350.00 µg	2362.500 µg	4225.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	865.00 IU	1513.750 IU	2707.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.14 g	0.250 g	0.448 g
16:0	0.13 g	0.226 g	0.404 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.025 g	0.044 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.124 g	0.222 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.07 g	0.124 g	0.222 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.656 g	1.174 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.124 g	0.222 g
18:2 undifferentiated	0.30 g	0.532 g	0.952 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.154 g	0.275 g
Proline	0.14 g	0.250 g	0.448 g
Leucine	0.27 g	0.466 g	0.833 g
Arginine	0.35 g	0.618 g	1.105 g
Glutamic acid	0.61 g	1.069 g	1.912 g
Glycine	0.15 g	0.266 g	0.476 g
Threonine	0.17 g	0.292 g	0.523 g
Tyrosine	0.09 g	0.164 g	0.294 g
Lysine	0.26 g	0.457 g	0.817 g
Aspartic acid	0.41 g	0.716 g	1.280 g
Phenylalanine	0.17 g	0.289 g	0.516 g
Alanine	0.20 g	0.346 g	0.620 g
Valine	0.19 g	0.340 g	0.607 g
Cystine	0.03 g	0.045 g	0.081 g
Isoleucine	0.16 g	0.282 g	0.504 g
Methionine	0.07 g	0.119 g	0.213 g
Tryptophan	0.03 g	0.054 g	0.097 g
Serine	0.15 g	0.261 g	0.466 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.