Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Peas, green, frozen, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 80.00 g1.000 package (10 oz) yields 253.00 g
Energy78.00 kcal62.400 kcal197.340 kcal
Galactose0.00 g0.000 g0.000 g
Protein5.15 g4.120 g13.030 g
Fiber, total dietary5.50 g4.400 g13.915 g
Glucose (dextrose)0.12 g0.096 g0.304 g
Total lipid (fat)0.27 g0.216 g0.683 g
Energy326.00 kJ260.800 kJ824.780 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.14 g0.112 g0.354 g
Water79.52 g63.616 g201.186 g
Ash0.80 g0.640 g2.024 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.10 g0.080 g0.253 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose4.29 g3.432 g10.854 g
Carbohydrate, by difference14.26 g11.408 g36.078 g
Sugars, total4.65 g3.720 g11.764 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na72.00 mg57.600 mg182.160 mg
Magnesium, Mg22.00 mg17.600 mg55.660 mg
Copper, Cu0.10 mg0.084 mg0.266 mg
Potassium, K110.00 mg88.000 mg278.300 mg
Zinc, Zn0.67 mg0.536 mg1.695 mg
Manganese, Mn0.28 mg0.223 mg0.706 mg
Iron, Fe1.52 mg1.216 mg3.846 mg
Phosphorus, P77.00 mg61.600 mg194.810 mg
Calcium, Ca24.00 mg19.200 mg60.720 mg
Selenium, Se1.00 g0.800 g2.530 g
Tocopherol, delta0.04 mg0.032 mg0.101 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1250.00 g1000.000 g3162.500 g
Vitamin C, total ascorbic acid9.90 mg7.920 mg25.047 mg
Vitamin A, RAE105.00 g84.000 g265.650 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.03 mg0.024 mg0.076 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.28 mg0.226 mg0.716 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.114 mg0.359 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.090 mg0.286 mg
Tocopherol, gamma2.47 mg1.976 mg6.249 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.48 mg1.184 mg3.744 mg
Folate, total59.00 g47.200 g149.270 g
Riboflavin0.10 mg0.080 mg0.253 mg
Carotene, alpha20.00 g16.000 g50.600 g
Lutein + zeaxanthin2400.00 g1920.000 g6072.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2100.00 IU1680.000 IU5313.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.039 g0.124 g
16:00.04 g0.035 g0.111 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.004 g0.013 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.019 g0.061 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.019 g0.061 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.103 g0.326 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.019 g0.061 g
18:2 undifferentiated0.10 g0.084 g0.266 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.10 g0.081 g0.256 g
Proline0.17 g0.132 g0.417 g
Leucine0.31 g0.246 g0.777 g
Arginine0.41 g0.326 g1.030 g
Glutamic acid0.70 g0.564 g1.784 g
Glycine0.17 g0.140 g0.443 g
Threonine0.19 g0.154 g0.488 g
Tyrosine0.11 g0.086 g0.273 g
Lysine0.30 g0.242 g0.764 g
Aspartic acid0.47 g0.377 g1.192 g
Phenylalanine0.19 g0.152 g0.481 g
Alanine0.23 g0.182 g0.577 g
Valine0.22 g0.178 g0.564 g
Cystine0.03 g0.024 g0.076 g
Isoleucine0.18 g0.148 g0.468 g
Methionine0.08 g0.062 g0.197 g
Tryptophan0.04 g0.028 g0.089 g
Serine0.17 g0.138 g0.435 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement