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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Peas and carrots, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 70.00 g1.000 package (10 oz) 284.00 g
Energy53.00 kcal37.100 kcal150.520 kcal
Protein3.40 g2.380 g9.656 g
Fiber, total dietary3.40 g2.380 g9.656 g
Total lipid (fat)0.47 g0.329 g1.335 g
Energy222.00 kJ155.400 kJ630.480 kJ
Water84.36 g59.052 g239.582 g
Ash0.62 g0.434 g1.761 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference11.15 g7.805 g31.666 g
Sodium, Na79.00 mg55.300 mg224.360 mg
Magnesium, Mg18.00 mg12.600 mg51.120 mg
Copper, Cu0.09 mg0.062 mg0.253 mg
Potassium, K194.00 mg135.800 mg550.960 mg
Zinc, Zn0.52 mg0.364 mg1.477 mg
Manganese, Mn0.23 mg0.164 mg0.667 mg
Iron, Fe1.09 mg0.763 mg3.096 mg
Phosphorus, P60.00 mg42.000 mg170.400 mg
Calcium, Ca27.00 mg18.900 mg76.680 mg
Selenium, Se1.20 g0.840 g3.408 g
Vitamin C, total ascorbic acid11.20 mg7.840 mg31.808 mg
Vitamin A, RAE475.00 g332.500 g1349.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.19 mg0.133 mg0.540 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.139 mg0.565 mg
Vitamin B-60.10 mg0.071 mg0.287 mg
Niacin1.41 mg0.988 mg4.010 mg
Folate, total36.00 g25.200 g102.240 g
Riboflavin0.08 mg0.057 mg0.230 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU9497.00 IU6647.900 IU26971.480 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.003 g
Fatty acids, total saturated0.08 g0.059 g0.239 g
16:00.07 g0.052 g0.210 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.006 g0.023 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.027 g0.111 g
16:1 undifferentiated0.00 g0.001 g0.003 g
18:1 undifferentiated0.04 g0.027 g0.108 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.155 g0.628 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.028 g0.114 g
18:2 undifferentiated0.18 g0.127 g0.514 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.046 g0.187 g
Proline0.11 g0.076 g0.307 g
Leucine0.20 g0.138 g0.559 g
Arginine0.26 g0.180 g0.730 g
Glutamic acid0.48 g0.338 g1.372 g
Glycine0.11 g0.080 g0.324 g
Threonine0.13 g0.089 g0.361 g
Tyrosine0.07 g0.050 g0.202 g
Lysine0.19 g0.135 g0.548 g
Aspartic acid0.32 g0.227 g0.920 g
Phenylalanine0.12 g0.087 g0.352 g
Alanine0.15 g0.108 g0.437 g
Valine0.15 g0.103 g0.417 g
Cystine0.02 g0.015 g0.060 g
Isoleucine0.12 g0.086 g0.349 g
Methionine0.05 g0.034 g0.139 g
Tryptophan0.02 g0.017 g0.068 g
Serine0.11 g0.080 g0.324 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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