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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Peppers, sweet, green, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 ring (3" dia, 1/4" thick) 10.00 g1.000 tbsp 9.30 g1.000 small 74.00 g1.000 cup, sliced 92.00 g10.000 strips 27.00 g1.000 cup, chopped 149.00 g1.000 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 164.00 g1.000 medium (approx 2-3/4" long, 2-1/2" dia) 119.00 g
Proximates
Energy20.00 kcal2.000 kcal1.860 kcal14.800 kcal18.400 kcal5.400 kcal29.800 kcal32.800 kcal23.800 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein0.86 g0.086 g0.080 g0.636 g0.791 g0.232 g1.281 g1.410 g1.023 g
Fiber, total dietary1.70 g0.170 g0.158 g1.258 g1.564 g0.459 g2.533 g2.788 g2.023 g
Glucose (dextrose)1.16 g0.116 g0.108 g0.858 g1.067 g0.313 g1.728 g1.902 g1.380 g
Total lipid (fat)0.17 g0.017 g0.016 g0.126 g0.156 g0.046 g0.253 g0.279 g0.202 g
Energy84.00 kJ8.400 kJ7.812 kJ62.160 kJ77.280 kJ22.680 kJ125.160 kJ137.760 kJ99.960 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.12 g0.112 g0.104 g0.829 g1.030 g0.302 g1.669 g1.837 g1.333 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water93.89 g9.389 g8.732 g69.479 g86.379 g25.350 g139.896 g153.980 g111.729 g
Ash0.43 g0.043 g0.040 g0.318 g0.396 g0.116 g0.641 g0.705 g0.512 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.11 g0.011 g0.010 g0.081 g0.101 g0.030 g0.164 g0.180 g0.131 g
Carbohydrate, by difference4.64 g0.464 g0.432 g3.434 g4.269 g1.253 g6.914 g7.610 g5.522 g
Sugars, total2.40 g0.240 g0.223 g1.776 g2.208 g0.648 g3.576 g3.936 g2.856 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F2.00 g0.200 g0.186 g1.480 g1.840 g0.540 g2.980 g3.280 g2.380 g
Sodium, Na3.00 mg0.300 mg0.279 mg2.220 mg2.760 mg0.810 mg4.470 mg4.920 mg3.570 mg
Magnesium, Mg10.00 mg1.000 mg0.930 mg7.400 mg9.200 mg2.700 mg14.900 mg16.400 mg11.900 mg
Copper, Cu0.07 mg0.007 mg0.006 mg0.049 mg0.061 mg0.018 mg0.098 mg0.108 mg0.079 mg
Potassium, K175.00 mg17.500 mg16.275 mg129.500 mg161.000 mg47.250 mg260.750 mg287.000 mg208.250 mg
Zinc, Zn0.13 mg0.013 mg0.012 mg0.096 mg0.120 mg0.035 mg0.194 mg0.213 mg0.155 mg
Manganese, Mn0.12 mg0.012 mg0.011 mg0.090 mg0.112 mg0.033 mg0.182 mg0.200 mg0.145 mg
Iron, Fe0.34 mg0.034 mg0.032 mg0.252 mg0.313 mg0.092 mg0.507 mg0.558 mg0.405 mg
Phosphorus, P20.00 mg2.000 mg1.860 mg14.800 mg18.400 mg5.400 mg29.800 mg32.800 mg23.800 mg
Calcium, Ca10.00 mg1.000 mg0.930 mg7.400 mg9.200 mg2.700 mg14.900 mg16.400 mg11.900 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta208.00 g20.800 g19.344 g153.920 g191.360 g56.160 g309.920 g341.120 g247.520 g
Vitamin C, total ascorbic acid80.40 mg8.040 mg7.477 mg59.496 mg73.968 mg21.708 mg119.796 mg131.856 mg95.676 mg
Vitamin A, RAE18.00 g1.800 g1.674 g13.320 g16.560 g4.860 g26.820 g29.520 g21.420 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.37 mg0.037 mg0.034 mg0.274 mg0.340 mg0.100 mg0.551 mg0.607 mg0.440 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.006 mg0.005 mg0.042 mg0.052 mg0.015 mg0.085 mg0.093 mg0.068 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.10 mg0.010 mg0.009 mg0.073 mg0.091 mg0.027 mg0.148 mg0.162 mg0.118 mg
Cryptoxanthin, beta7.00 g0.700 g0.651 g5.180 g6.440 g1.890 g10.430 g11.480 g8.330 g
Vitamin B-60.22 mg0.022 mg0.021 mg0.166 mg0.206 mg0.060 mg0.334 mg0.367 mg0.267 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.48 mg0.048 mg0.045 mg0.355 mg0.442 mg0.130 mg0.715 mg0.787 mg0.571 mg
Folate, total10.00 g1.000 g0.930 g7.400 g9.200 g2.700 g14.900 g16.400 g11.900 g
Riboflavin0.03 mg0.003 mg0.003 mg0.021 mg0.026 mg0.008 mg0.042 mg0.046 mg0.033 mg
Carotene, alpha21.00 g2.100 g1.953 g15.540 g19.320 g5.670 g31.290 g34.440 g24.990 g
Lutein + zeaxanthin341.00 g34.100 g31.713 g252.340 g313.720 g92.070 g508.090 g559.240 g405.790 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU370.00 IU37.000 IU34.410 IU273.800 IU340.400 IU99.900 IU551.300 IU606.800 IU440.300 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.06 g0.006 g0.005 g0.043 g0.053 g0.016 g0.086 g0.095 g0.069 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:00.05 g0.005 g0.005 g0.037 g0.046 g0.014 g0.074 g0.082 g0.060 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.01 g0.001 g0.001 g0.006 g0.007 g0.002 g0.012 g0.013 g0.010 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.001 g0.001 g0.006 g0.007 g0.002 g0.012 g0.013 g0.010 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.001 g0.001 g0.006 g0.007 g0.002 g0.012 g0.013 g0.010 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.006 g0.006 g0.046 g0.057 g0.017 g0.092 g0.102 g0.074 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.001 g0.001 g0.006 g0.007 g0.002 g0.012 g0.013 g0.010 g
18:2 undifferentiated0.05 g0.005 g0.005 g0.040 g0.050 g0.015 g0.080 g0.089 g0.064 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.001 g0.001 g0.007 g0.009 g0.003 g0.015 g0.016 g0.012 g
Proline0.02 g0.002 g0.002 g0.018 g0.022 g0.006 g0.036 g0.039 g0.029 g
Leucine0.04 g0.004 g0.003 g0.027 g0.033 g0.010 g0.054 g0.059 g0.043 g
Arginine0.03 g0.003 g0.003 g0.020 g0.025 g0.007 g0.040 g0.044 g0.032 g
Glutamic acid0.19 g0.019 g0.018 g0.144 g0.178 g0.052 g0.289 g0.318 g0.231 g
Glycine0.03 g0.003 g0.003 g0.022 g0.028 g0.008 g0.045 g0.049 g0.036 g
Threonine0.04 g0.004 g0.003 g0.027 g0.033 g0.010 g0.054 g0.059 g0.043 g
Tyrosine0.01 g0.001 g0.001 g0.009 g0.011 g0.003 g0.018 g0.020 g0.014 g
Lysine0.04 g0.004 g0.004 g0.029 g0.036 g0.011 g0.058 g0.064 g0.046 g
Aspartic acid0.21 g0.021 g0.019 g0.154 g0.191 g0.056 g0.310 g0.341 g0.248 g
Phenylalanine0.09 g0.009 g0.009 g0.068 g0.085 g0.025 g0.137 g0.151 g0.109 g
Alanine0.04 g0.004 g0.003 g0.027 g0.033 g0.010 g0.054 g0.059 g0.043 g
Valine0.04 g0.004 g0.003 g0.027 g0.033 g0.010 g0.054 g0.059 g0.043 g
Cystine0.01 g0.001 g0.001 g0.009 g0.011 g0.003 g0.018 g0.020 g0.014 g
Isoleucine0.02 g0.002 g0.002 g0.018 g0.022 g0.006 g0.036 g0.039 g0.029 g
Methionine0.01 g0.001 g0.001 g0.005 g0.006 g0.002 g0.010 g0.011 g0.008 g
Tryptophan0.01 g0.001 g0.001 g0.009 g0.011 g0.003 g0.018 g0.020 g0.014 g
Serine0.05 g0.005 g0.005 g0.040 g0.050 g0.015 g0.080 g0.089 g0.064 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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