Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Peppers, sweet, green, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or strips 135.00 g	1.000 tablespoon, chopped 11.60 g
Proximates
Energy	28.00 kcal	37.800 kcal	3.248 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	0.92 g	1.242 g	0.107 g
Fiber, total dietary	1.20 g	1.620 g	0.139 g
Glucose (dextrose)	1.55 g	2.092 g	0.180 g
Total lipid (fat)	0.20 g	0.270 g	0.023 g
Energy	117.00 kJ	157.950 kJ	13.572 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	1.50 g	2.025 g	0.174 g
Water	91.87 g	124.025 g	10.657 g
Ash	0.31 g	0.419 g	0.036 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.15 g	0.203 g	0.017 g
Carbohydrate, by difference	6.70 g	9.045 g	0.777 g
Sugars, total	3.19 g	4.306 g	0.370 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	2.700 mg	0.232 mg
Magnesium, Mg	10.00 mg	13.500 mg	1.160 mg
Copper, Cu	0.07 mg	0.088 mg	0.008 mg
Potassium, K	166.00 mg	224.100 mg	19.256 mg
Zinc, Zn	0.12 mg	0.162 mg	0.014 mg
Manganese, Mn	0.12 mg	0.155 mg	0.013 mg
Iron, Fe	0.46 mg	0.621 mg	0.053 mg
Phosphorus, P	18.00 mg	24.300 mg	2.088 mg
Calcium, Ca	9.00 mg	12.150 mg	1.044 mg
Selenium, Se	0.30 µg	0.405 µg	0.035 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	264.00 µg	356.400 µg	30.624 µg
Vitamin C, total ascorbic acid	74.40 mg	100.440 mg	8.630 mg
Vitamin A, RAE	23.00 µg	31.050 µg	2.668 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.675 mg	0.058 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.080 mg	0.007 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.08 mg	0.107 mg	0.009 mg
Cryptoxanthin, beta	8.00 µg	10.800 µg	0.928 µg
Vitamin B-6	0.23 mg	0.315 mg	0.027 mg
Tocopherol, gamma	0.01 mg	0.014 mg	0.001 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.48 mg	0.644 mg	0.055 mg
Folate, total	16.00 µg	21.600 µg	1.856 µg
Riboflavin	0.03 mg	0.041 mg	0.003 mg
Carotene, alpha	26.00 µg	35.100 µg	3.016 µg
Lutein + zeaxanthin	431.00 µg	581.850 µg	49.996 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	468.00 IU	631.800 IU	54.288 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.039 g	0.003 g
16:0	0.02 g	0.030 g	0.003 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.009 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.018 g	0.002 g
16:1 undifferentiated	0.00 g	0.001 g	0.000 g
18:1 undifferentiated	0.01 g	0.016 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.143 g	0.012 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.014 g	0.001 g
18:2 undifferentiated	0.10 g	0.130 g	0.011 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.026 g	0.002 g
Proline	0.04 g	0.054 g	0.005 g
Leucine	0.05 g	0.065 g	0.006 g
Arginine	0.04 g	0.059 g	0.005 g
Glutamic acid	0.12 g	0.165 g	0.014 g
Glycine	0.03 g	0.046 g	0.004 g
Threonine	0.03 g	0.046 g	0.004 g
Tyrosine	0.02 g	0.026 g	0.002 g
Lysine	0.04 g	0.055 g	0.005 g
Aspartic acid	0.13 g	0.178 g	0.015 g
Phenylalanine	0.03 g	0.039 g	0.003 g
Alanine	0.04 g	0.051 g	0.004 g
Valine	0.04 g	0.053 g	0.005 g
Cystine	0.02 g	0.024 g	0.002 g
Isoleucine	0.03 g	0.041 g	0.003 g
Methionine	0.01 g	0.015 g	0.001 g
Tryptophan	0.01 g	0.016 g	0.001 g
Serine	0.04 g	0.050 g	0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.