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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

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Nutrient Value per 100 grams
of edible portion
1.000 cup 165.00 g1.000 tbsp 10.00 g
Proximates
Energy20.00 kcal33.000 kcal2.000 kcal
Protein2.30 g3.795 g0.230 g
Fiber, total dietary1.50 g2.475 g0.150 g
Total lipid (fat)0.40 g0.660 g0.040 g
Energy84.00 kJ138.600 kJ8.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water92.90 g153.285 g9.290 g
Ash1.30 g2.145 g0.130 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.10 g5.115 g0.310 g
Sugars, total1.60 g2.640 g0.160 g
Minerals
Sodium, Na18.00 mg29.700 mg1.800 mg
Magnesium, Mg14.00 mg23.100 mg1.400 mg
Copper, Cu0.13 mg0.208 mg0.013 mg
Potassium, K184.00 mg303.600 mg18.400 mg
Zinc, Zn0.19 mg0.314 mg0.019 mg
Manganese, Mn0.34 mg0.554 mg0.034 mg
Iron, Fe1.20 mg1.980 mg0.120 mg
Phosphorus, P33.00 mg54.450 mg3.300 mg
Calcium, Ca53.00 mg87.450 mg5.300 mg
Selenium, Se0.90 g1.485 g0.090 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5220.00 g8613.000 g522.000 g
Vitamin C, total ascorbic acid82.00 mg135.300 mg8.200 mg
Vitamin A, RAE435.00 g717.750 g43.500 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.85 mg1.403 mg0.085 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.116 mg0.007 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.04 mg0.064 mg0.004 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.183 mg0.011 mg
Niacin1.10 mg1.815 mg0.110 mg
Folate, total9.00 g14.850 g0.900 g
Riboflavin0.25 mg0.412 mg0.025 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1747.00 g2882.550 g174.700 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU8700.00 IU14355.000 IU870.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.000 g
Fatty acids, total saturated0.09 g0.152 g0.009 g
16:00.08 g0.135 g0.008 g
14:00.00 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.008 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.021 g0.001 g
16:1 undifferentiated0.00 g0.002 g0.000 g
18:1 undifferentiated0.01 g0.020 g0.001 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.290 g0.018 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.015 g0.001 g
18:2 undifferentiated0.17 g0.274 g0.017 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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