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Potato, flesh and skin, raw

Nutrient	Value per 100 grams of edible portion	0.500 cup, diced 75.00 g	1.000 Potato large (3" to 4-1/4" dia) 369.00 g	1.000 Potato small (1-3/4" to 2-1/2" dia) 170.00 g	1.000 Potato medium (2-1/4" to 3-1/4" dia) 213.00 g
Proximates
Energy	77.00 kcal	57.750 kcal	284.130 kcal	130.900 kcal	164.010 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	2.02 g	1.515 g	7.454 g	3.434 g	4.303 g
Fiber, total dietary	2.20 g	1.650 g	8.118 g	3.740 g	4.686 g
Glucose (dextrose)	0.33 g	0.247 g	1.218 g	0.561 g	0.703 g
Total lipid (fat)	0.09 g	0.068 g	0.332 g	0.153 g	0.192 g
Energy	321.00 kJ	240.750 kJ	1184.490 kJ	545.700 kJ	683.730 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.27 g	0.203 g	0.996 g	0.459 g	0.575 g
Starch	15.44 g	11.580 g	56.974 g	26.248 g	32.887 g
Water	79.34 g	59.505 g	292.765 g	134.878 g	168.994 g
Ash	1.08 g	0.810 g	3.985 g	1.836 g	2.300 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.17 g	0.128 g	0.627 g	0.289 g	0.362 g
Carbohydrate, by difference	17.47 g	13.102 g	64.464 g	29.699 g	37.211 g
Sugars, total	0.78 g	0.585 g	2.878 g	1.326 g	1.661 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	6.00 mg	4.500 mg	22.140 mg	10.200 mg	12.780 mg
Magnesium, Mg	23.00 mg	17.250 mg	84.870 mg	39.100 mg	48.990 mg
Copper, Cu	0.11 mg	0.081 mg	0.399 mg	0.184 mg	0.230 mg
Potassium, K	421.00 mg	315.750 mg	1553.490 mg	715.700 mg	896.730 mg
Zinc, Zn	0.29 mg	0.217 mg	1.070 mg	0.493 mg	0.618 mg
Manganese, Mn	0.15 mg	0.115 mg	0.565 mg	0.260 mg	0.326 mg
Iron, Fe	0.78 mg	0.585 mg	2.878 mg	1.326 mg	1.661 mg
Phosphorus, P	57.00 mg	42.750 mg	210.330 mg	96.900 mg	121.410 mg
Calcium, Ca	12.00 mg	9.000 mg	44.280 mg	20.400 mg	25.560 mg
Selenium, Se	0.30 µg	0.225 µg	1.107 µg	0.510 µg	0.639 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.750 µg	3.690 µg	1.700 µg	2.130 µg
Vitamin C, total ascorbic acid	19.70 mg	14.775 mg	72.693 mg	33.490 mg	41.961 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.007 mg	0.037 mg	0.017 mg	0.021 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.060 mg	0.295 mg	0.136 mg	0.170 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.222 mg	1.092 mg	0.503 mg	0.630 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.221 mg	1.089 mg	0.501 mg	0.628 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.05 mg	0.790 mg	3.889 mg	1.792 mg	2.245 mg
Folate, total	16.00 µg	12.000 µg	59.040 µg	27.200 µg	34.080 µg
Riboflavin	0.03 mg	0.024 mg	0.118 mg	0.054 mg	0.068 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	8.00 µg	6.000 µg	29.520 µg	13.600 µg	17.040 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	1.500 IU	7.380 IU	3.400 IU	4.260 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.011 g	0.005 g	0.006 g
Fatty acids, total saturated	0.03 g	0.019 g	0.096 g	0.044 g	0.055 g
16:0	0.02 g	0.012 g	0.059 g	0.027 g	0.034 g
14:0	0.00 g	0.001 g	0.004 g	0.002 g	0.002 g
10:0	0.00 g	0.001 g	0.004 g	0.002 g	0.002 g
18:0	0.00 g	0.003 g	0.015 g	0.007 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.002 g	0.007 g	0.003 g	0.004 g
16:1 undifferentiated	0.00 g	0.001 g	0.004 g	0.002 g	0.002 g
18:1 undifferentiated	0.00 g	0.001 g	0.004 g	0.002 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.032 g	0.159 g	0.073 g	0.092 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.007 g	0.037 g	0.017 g	0.021 g
18:2 undifferentiated	0.03 g	0.024 g	0.118 g	0.054 g	0.068 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.026 g	0.125 g	0.058 g	0.072 g
Proline	0.06 g	0.047 g	0.229 g	0.105 g	0.132 g
Leucine	0.10 g	0.072 g	0.354 g	0.163 g	0.204 g
Arginine	0.10 g	0.074 g	0.365 g	0.168 g	0.211 g
Glutamic acid	0.34 g	0.259 g	1.273 g	0.587 g	0.735 g
Glycine	0.06 g	0.042 g	0.207 g	0.095 g	0.119 g
Threonine	0.07 g	0.050 g	0.244 g	0.112 g	0.141 g
Tyrosine	0.05 g	0.035 g	0.173 g	0.080 g	0.100 g
Lysine	0.10 g	0.079 g	0.387 g	0.178 g	0.224 g
Aspartic acid	0.47 g	0.354 g	1.742 g	0.802 g	1.005 g
Phenylalanine	0.08 g	0.060 g	0.295 g	0.136 g	0.170 g
Alanine	0.06 g	0.047 g	0.229 g	0.105 g	0.132 g
Valine	0.10 g	0.076 g	0.373 g	0.172 g	0.215 g
Cystine	0.02 g	0.018 g	0.089 g	0.041 g	0.051 g
Isoleucine	0.07 g	0.049 g	0.240 g	0.111 g	0.138 g
Methionine	0.03 g	0.023 g	0.114 g	0.053 g	0.066 g
Tryptophan	0.02 g	0.016 g	0.077 g	0.036 g	0.045 g
Serine	0.07 g	0.055 g	0.269 g	0.124 g	0.155 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.