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Potatoes, russet, flesh and skin, raw

Nutrient	Value per 100 grams of edible portion	0.500 cup, diced 75.00 g	1.000 potato large (3" to 4-1/4" dia) 369.00 g	1.000 Potato small (1-3/4" to 2-1/4" dia) 170.00 g	1.000 Potato medium (2-1/4" to 3-1/4" dia) 213.00 g
Proximates
Energy	79.00 kcal	59.250 kcal	291.510 kcal	134.300 kcal	168.270 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	2.14 g	1.605 g	7.897 g	3.638 g	4.558 g
Fiber, total dietary	1.30 g	0.975 g	4.797 g	2.210 g	2.769 g
Glucose (dextrose)	0.25 g	0.188 g	0.922 g	0.425 g	0.532 g
Total lipid (fat)	0.08 g	0.060 g	0.295 g	0.136 g	0.170 g
Energy	332.00 kJ	249.000 kJ	1225.080 kJ	564.400 kJ	707.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.23 g	0.172 g	0.849 g	0.391 g	0.490 g
Starch	15.86 g	11.895 g	58.523 g	26.962 g	33.782 g
Water	78.58 g	58.935 g	289.960 g	133.586 g	167.375 g
Ash	1.13 g	0.847 g	4.170 g	1.921 g	2.407 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.13 g	0.098 g	0.480 g	0.221 g	0.277 g
Carbohydrate, by difference	18.07 g	13.553 g	66.678 g	30.719 g	38.489 g
Sugars, total	0.62 g	0.465 g	2.288 g	1.054 g	1.321 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	5.00 mg	3.750 mg	18.450 mg	8.500 mg	10.650 mg
Magnesium, Mg	23.00 mg	17.250 mg	84.870 mg	39.100 mg	48.990 mg
Copper, Cu	0.10 mg	0.077 mg	0.380 mg	0.175 mg	0.219 mg
Potassium, K	417.00 mg	312.750 mg	1538.730 mg	708.900 mg	888.210 mg
Zinc, Zn	0.29 mg	0.217 mg	1.070 mg	0.493 mg	0.618 mg
Manganese, Mn	0.16 mg	0.118 mg	0.579 mg	0.267 mg	0.334 mg
Iron, Fe	0.86 mg	0.645 mg	3.173 mg	1.462 mg	1.832 mg
Phosphorus, P	55.00 mg	41.250 mg	202.950 mg	93.500 mg	117.150 mg
Calcium, Ca	13.00 mg	9.750 mg	47.970 mg	22.100 mg	27.690 mg
Selenium, Se	0.40 µg	0.300 µg	1.476 µg	0.680 µg	0.852 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	5.70 mg	4.275 mg	21.033 mg	9.690 mg	12.141 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.007 mg	0.037 mg	0.017 mg	0.021 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.062 mg	0.303 mg	0.139 mg	0.175 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.226 mg	1.111 mg	0.512 mg	0.641 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.259 mg	1.273 mg	0.587 mg	0.735 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.03 mg	0.776 mg	3.819 mg	1.759 mg	2.205 mg
Folate, total	14.00 µg	10.500 µg	51.660 µg	23.800 µg	29.820 µg
Riboflavin	0.03 mg	0.025 mg	0.122 mg	0.056 mg	0.070 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	5.00 µg	3.750 µg	18.450 µg	8.500 µg	10.650 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	0.750 IU	3.690 IU	1.700 IU	2.130 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.011 g	0.005 g	0.006 g
Fatty acids, total saturated	0.03 g	0.019 g	0.096 g	0.044 g	0.055 g
16:0	0.02 g	0.012 g	0.059 g	0.027 g	0.034 g
14:0	0.00 g	0.001 g	0.004 g	0.002 g	0.002 g
10:0	0.00 g	0.001 g	0.004 g	0.002 g	0.002 g
18:0	0.00 g	0.003 g	0.015 g	0.007 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.002 g	0.007 g	0.003 g	0.004 g
16:1 undifferentiated	0.00 g	0.001 g	0.004 g	0.002 g	0.002 g
18:1 undifferentiated	0.00 g	0.001 g	0.004 g	0.002 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.032 g	0.159 g	0.073 g	0.092 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.007 g	0.037 g	0.017 g	0.021 g
18:2 undifferentiated	0.03 g	0.024 g	0.118 g	0.054 g	0.068 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.027 g	0.133 g	0.061 g	0.077 g
Proline	0.07 g	0.049 g	0.240 g	0.111 g	0.138 g
Leucine	0.10 g	0.076 g	0.376 g	0.173 g	0.217 g
Arginine	0.10 g	0.079 g	0.387 g	0.178 g	0.224 g
Glutamic acid	0.36 g	0.274 g	1.347 g	0.620 g	0.777 g
Glycine	0.06 g	0.044 g	0.218 g	0.100 g	0.126 g
Threonine	0.07 g	0.053 g	0.258 g	0.119 g	0.149 g
Tyrosine	0.05 g	0.037 g	0.184 g	0.085 g	0.106 g
Lysine	0.11 g	0.083 g	0.410 g	0.189 g	0.236 g
Aspartic acid	0.50 g	0.374 g	1.841 g	0.848 g	1.063 g
Phenylalanine	0.09 g	0.064 g	0.314 g	0.145 g	0.181 g
Alanine	0.07 g	0.049 g	0.240 g	0.111 g	0.138 g
Valine	0.11 g	0.080 g	0.395 g	0.182 g	0.228 g
Cystine	0.03 g	0.019 g	0.092 g	0.043 g	0.053 g
Isoleucine	0.07 g	0.052 g	0.255 g	0.117 g	0.147 g
Methionine	0.03 g	0.025 g	0.122 g	0.056 g	0.070 g
Tryptophan	0.02 g	0.017 g	0.081 g	0.037 g	0.047 g
Serine	0.08 g	0.058 g	0.288 g	0.133 g	0.166 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.