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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potatoes, russet, flesh and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup, diced 75.00 g1.000 potato large (3" to 4-1/4" dia) 369.00 g1.000 Potato small (1-3/4" to 2-1/4" dia) 170.00 g1.000 Potato medium (2-1/4" to 3-1/4" dia) 213.00 g
Proximates
Energy79.00 kcal59.250 kcal291.510 kcal134.300 kcal168.270 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein2.14 g1.605 g7.897 g3.638 g4.558 g
Fiber, total dietary1.30 g0.975 g4.797 g2.210 g2.769 g
Glucose (dextrose)0.25 g0.188 g0.922 g0.425 g0.532 g
Total lipid (fat)0.08 g0.060 g0.295 g0.136 g0.170 g
Energy332.00 kJ249.000 kJ1225.080 kJ564.400 kJ707.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.23 g0.172 g0.849 g0.391 g0.490 g
Starch15.86 g11.895 g58.523 g26.962 g33.782 g
Water78.58 g58.935 g289.960 g133.586 g167.375 g
Ash1.13 g0.847 g4.170 g1.921 g2.407 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.13 g0.098 g0.480 g0.221 g0.277 g
Carbohydrate, by difference18.07 g13.553 g66.678 g30.719 g38.489 g
Sugars, total0.62 g0.465 g2.288 g1.054 g1.321 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na5.00 mg3.750 mg18.450 mg8.500 mg10.650 mg
Magnesium, Mg23.00 mg17.250 mg84.870 mg39.100 mg48.990 mg
Copper, Cu0.10 mg0.077 mg0.380 mg0.175 mg0.219 mg
Potassium, K417.00 mg312.750 mg1538.730 mg708.900 mg888.210 mg
Zinc, Zn0.29 mg0.217 mg1.070 mg0.493 mg0.618 mg
Manganese, Mn0.16 mg0.118 mg0.579 mg0.267 mg0.334 mg
Iron, Fe0.86 mg0.645 mg3.173 mg1.462 mg1.832 mg
Phosphorus, P55.00 mg41.250 mg202.950 mg93.500 mg117.150 mg
Calcium, Ca13.00 mg9.750 mg47.970 mg22.100 mg27.690 mg
Selenium, Se0.40 g0.300 g1.476 g0.680 g0.852 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid5.70 mg4.275 mg21.033 mg9.690 mg12.141 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.007 mg0.037 mg0.017 mg0.021 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.08 mg0.062 mg0.303 mg0.139 mg0.175 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.226 mg1.111 mg0.512 mg0.641 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.34 mg0.259 mg1.273 mg0.587 mg0.735 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin1.03 mg0.776 mg3.819 mg1.759 mg2.205 mg
Folate, total14.00 g10.500 g51.660 g23.800 g29.820 g
Riboflavin0.03 mg0.025 mg0.122 mg0.056 mg0.070 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin5.00 g3.750 g18.450 g8.500 g10.650 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU1.00 IU0.750 IU3.690 IU1.700 IU2.130 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.002 g0.011 g0.005 g0.006 g
Fatty acids, total saturated0.03 g0.019 g0.096 g0.044 g0.055 g
16:00.02 g0.012 g0.059 g0.027 g0.034 g
14:00.00 g0.001 g0.004 g0.002 g0.002 g
10:00.00 g0.001 g0.004 g0.002 g0.002 g
18:00.00 g0.003 g0.015 g0.007 g0.009 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.002 g0.007 g0.003 g0.004 g
16:1 undifferentiated0.00 g0.001 g0.004 g0.002 g0.002 g
18:1 undifferentiated0.00 g0.001 g0.004 g0.002 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.032 g0.159 g0.073 g0.092 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.007 g0.037 g0.017 g0.021 g
18:2 undifferentiated0.03 g0.024 g0.118 g0.054 g0.068 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.027 g0.133 g0.061 g0.077 g
Proline0.07 g0.049 g0.240 g0.111 g0.138 g
Leucine0.10 g0.076 g0.376 g0.173 g0.217 g
Arginine0.10 g0.079 g0.387 g0.178 g0.224 g
Glutamic acid0.36 g0.274 g1.347 g0.620 g0.777 g
Glycine0.06 g0.044 g0.218 g0.100 g0.126 g
Threonine0.07 g0.053 g0.258 g0.119 g0.149 g
Tyrosine0.05 g0.037 g0.184 g0.085 g0.106 g
Lysine0.11 g0.083 g0.410 g0.189 g0.236 g
Aspartic acid0.50 g0.374 g1.841 g0.848 g1.063 g
Phenylalanine0.09 g0.064 g0.314 g0.145 g0.181 g
Alanine0.07 g0.049 g0.240 g0.111 g0.138 g
Valine0.11 g0.080 g0.395 g0.182 g0.228 g
Cystine0.03 g0.019 g0.092 g0.043 g0.053 g
Isoleucine0.07 g0.052 g0.255 g0.117 g0.147 g
Methionine0.03 g0.025 g0.122 g0.056 g0.070 g
Tryptophan0.02 g0.017 g0.081 g0.037 g0.047 g
Serine0.08 g0.058 g0.288 g0.133 g0.166 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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