Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potatoes, white, flesh and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup, diced 75.00 g1.000 large (3" to 4-1/4" dia.) 369.00 g1.000 small (1-3/4" to 2-1/4" dia.) 92.00 g1.000 medium (2+-1/4" to 3-1/4" dia.) 213.00 g
Proximates
Energy69.00 kcal51.750 kcal254.610 kcal63.480 kcal146.970 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein1.68 g1.260 g6.199 g1.546 g3.578 g
Fiber, total dietary2.40 g1.800 g8.856 g2.208 g5.112 g
Glucose (dextrose)0.53 g0.398 g1.956 g0.488 g1.129 g
Total lipid (fat)0.10 g0.075 g0.369 g0.092 g0.213 g
Energy288.00 kJ216.000 kJ1062.720 kJ264.960 kJ613.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.34 g0.255 g1.255 g0.313 g0.724 g
Starch13.49 g10.117 g49.778 g12.411 g28.734 g
Water81.58 g61.185 g301.030 g75.054 g173.765 g
Ash0.94 g0.705 g3.469 g0.865 g2.002 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.28 g0.210 g1.033 g0.258 g0.596 g
Carbohydrate, by difference15.71 g11.783 g57.970 g14.453 g33.462 g
Sugars, total1.15 g0.863 g4.244 g1.058 g2.450 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na16.00 mg12.000 mg59.040 mg14.720 mg34.080 mg
Magnesium, Mg21.00 mg15.750 mg77.490 mg19.320 mg44.730 mg
Copper, Cu0.12 mg0.087 mg0.428 mg0.107 mg0.247 mg
Potassium, K407.00 mg305.250 mg1501.830 mg374.440 mg866.910 mg
Zinc, Zn0.29 mg0.217 mg1.070 mg0.267 mg0.618 mg
Manganese, Mn0.14 mg0.109 mg0.535 mg0.133 mg0.309 mg
Iron, Fe0.52 mg0.390 mg1.919 mg0.478 mg1.108 mg
Phosphorus, P62.00 mg46.500 mg228.780 mg57.040 mg132.060 mg
Calcium, Ca9.00 mg6.750 mg33.210 mg8.280 mg19.170 mg
Selenium, Se0.30 g0.225 g1.107 g0.276 g0.639 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta5.00 g3.750 g18.450 g4.600 g10.650 g
Vitamin C, total ascorbic acid9.10 mg6.825 mg33.579 mg8.372 mg19.383 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.007 mg0.037 mg0.009 mg0.021 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.053 mg0.262 mg0.065 mg0.151 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.211 mg1.037 mg0.259 mg0.599 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.20 mg0.152 mg0.749 mg0.187 mg0.432 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin1.07 mg0.799 mg3.934 mg0.981 mg2.271 mg
Folate, total18.00 g13.500 g66.420 g16.560 g38.340 g
Riboflavin0.03 mg0.026 mg0.125 mg0.031 mg0.072 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin13.00 g9.750 g47.970 g11.960 g27.690 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU8.00 IU6.000 IU29.520 IU7.360 IU17.040 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.002 g0.011 g0.003 g0.006 g
Fatty acids, total saturated0.03 g0.019 g0.096 g0.024 g0.055 g
16:00.02 g0.012 g0.059 g0.015 g0.034 g
14:00.00 g0.001 g0.004 g0.001 g0.002 g
10:00.00 g0.001 g0.004 g0.001 g0.002 g
18:00.00 g0.003 g0.015 g0.004 g0.009 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.002 g0.007 g0.002 g0.004 g
16:1 undifferentiated0.00 g0.001 g0.004 g0.001 g0.002 g
18:1 undifferentiated0.00 g0.001 g0.004 g0.001 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.032 g0.159 g0.040 g0.092 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.007 g0.037 g0.009 g0.021 g
18:2 undifferentiated0.03 g0.024 g0.118 g0.029 g0.068 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.021 g0.103 g0.026 g0.060 g
Proline0.05 g0.038 g0.188 g0.047 g0.109 g
Leucine0.08 g0.060 g0.295 g0.074 g0.170 g
Arginine0.08 g0.062 g0.303 g0.075 g0.175 g
Glutamic acid0.29 g0.214 g1.055 g0.263 g0.609 g
Glycine0.05 g0.034 g0.170 g0.042 g0.098 g
Threonine0.06 g0.041 g0.203 g0.051 g0.117 g
Tyrosine0.04 g0.029 g0.144 g0.036 g0.083 g
Lysine0.09 g0.065 g0.321 g0.080 g0.185 g
Aspartic acid0.39 g0.293 g1.443 g0.360 g0.833 g
Phenylalanine0.07 g0.050 g0.244 g0.061 g0.141 g
Alanine0.05 g0.038 g0.188 g0.047 g0.109 g
Valine0.08 g0.063 g0.310 g0.077 g0.179 g
Cystine0.02 g0.015 g0.074 g0.018 g0.043 g
Isoleucine0.05 g0.041 g0.199 g0.050 g0.115 g
Methionine0.03 g0.019 g0.096 g0.024 g0.055 g
Tryptophan0.02 g0.013 g0.063 g0.016 g0.036 g
Serine0.06 g0.046 g0.225 g0.056 g0.130 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement