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Potatoes, red, flesh and skin, raw

Nutrient	Value per 100 grams of edible portion	0.500 cup, diced 75.00 g	1.000 potato large (3" to 4-1/4" dia) 369.00 g	1.000 potato small (1-3/4" to 2-1/4" dia) 170.00 g	1.000 potato medium (2-1/4" to 3-1/4" dia) 213.00 g
Proximates
Energy	70.00 kcal	52.500 kcal	258.300 kcal	119.000 kcal	149.100 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	1.89 g	1.417 g	6.974 g	3.213 g	4.026 g
Fiber, total dietary	1.70 g	1.275 g	6.273 g	2.890 g	3.621 g
Glucose (dextrose)	0.40 g	0.300 g	1.476 g	0.680 g	0.852 g
Total lipid (fat)	0.14 g	0.105 g	0.517 g	0.238 g	0.298 g
Energy	295.00 kJ	221.250 kJ	1088.550 kJ	501.500 kJ	628.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.31 g	0.233 g	1.144 g	0.527 g	0.660 g
Starch	13.35 g	10.012 g	49.261 g	22.695 g	28.435 g
Water	80.96 g	60.720 g	298.742 g	137.632 g	172.445 g
Ash	1.10 g	0.825 g	4.059 g	1.870 g	2.343 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.29 g	0.217 g	1.070 g	0.493 g	0.618 g
Carbohydrate, by difference	15.90 g	11.925 g	58.671 g	27.030 g	33.867 g
Sugars, total	1.29 g	0.968 g	4.760 g	2.193 g	2.748 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	18.00 mg	13.500 mg	66.420 mg	30.600 mg	38.340 mg
Magnesium, Mg	22.00 mg	16.500 mg	81.180 mg	37.400 mg	46.860 mg
Copper, Cu	0.13 mg	0.101 mg	0.494 mg	0.228 mg	0.285 mg
Potassium, K	455.00 mg	341.250 mg	1678.950 mg	773.500 mg	969.150 mg
Zinc, Zn	0.33 mg	0.247 mg	1.218 mg	0.561 mg	0.703 mg
Manganese, Mn	0.14 mg	0.106 mg	0.520 mg	0.240 mg	0.300 mg
Iron, Fe	0.73 mg	0.547 mg	2.694 mg	1.241 mg	1.555 mg
Phosphorus, P	61.00 mg	45.750 mg	225.090 mg	103.700 mg	129.930 mg
Calcium, Ca	10.00 mg	7.500 mg	36.900 mg	17.000 mg	21.300 mg
Selenium, Se	0.50 µg	0.375 µg	1.845 µg	0.850 µg	1.065 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	3.000 µg	14.760 µg	6.800 µg	8.520 µg
Vitamin C, total ascorbic acid	8.60 mg	6.450 mg	31.734 mg	14.620 mg	18.318 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.007 mg	0.037 mg	0.017 mg	0.021 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.061 mg	0.299 mg	0.138 mg	0.173 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.209 mg	1.030 mg	0.474 mg	0.594 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.128 mg	0.627 mg	0.289 mg	0.362 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.15 mg	0.862 mg	4.240 mg	1.953 mg	2.447 mg
Folate, total	18.00 µg	13.500 µg	66.420 µg	30.600 µg	38.340 µg
Riboflavin	0.03 mg	0.023 mg	0.114 mg	0.053 mg	0.066 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	21.00 µg	15.750 µg	77.490 µg	35.700 µg	44.730 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	7.00 IU	5.250 IU	25.830 IU	11.900 IU	14.910 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.015 g	0.007 g	0.009 g
Fatty acids, total saturated	0.04 g	0.026 g	0.129 g	0.060 g	0.075 g
16:0	0.02 g	0.017 g	0.081 g	0.037 g	0.047 g
14:0	0.00 g	0.001 g	0.004 g	0.002 g	0.002 g
10:0	0.00 g	0.001 g	0.004 g	0.002 g	0.002 g
18:0	0.01 g	0.004 g	0.018 g	0.009 g	0.011 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.002 g	0.011 g	0.005 g	0.006 g
16:1 undifferentiated	0.00 g	0.001 g	0.004 g	0.002 g	0.002 g
18:1 undifferentiated	0.00 g	0.001 g	0.004 g	0.002 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.044 g	0.218 g	0.100 g	0.126 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.011 g	0.052 g	0.024 g	0.030 g
18:2 undifferentiated	0.04 g	0.033 g	0.162 g	0.075 g	0.094 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.024 g	0.118 g	0.054 g	0.068 g
Proline	0.06 g	0.044 g	0.214 g	0.099 g	0.124 g
Leucine	0.09 g	0.068 g	0.332 g	0.153 g	0.192 g
Arginine	0.09 g	0.070 g	0.343 g	0.158 g	0.198 g
Glutamic acid	0.32 g	0.242 g	1.192 g	0.549 g	0.688 g
Glycine	0.05 g	0.039 g	0.192 g	0.088 g	0.111 g
Threonine	0.06 g	0.047 g	0.229 g	0.105 g	0.132 g
Tyrosine	0.04 g	0.033 g	0.162 g	0.075 g	0.094 g
Lysine	0.10 g	0.074 g	0.362 g	0.167 g	0.209 g
Aspartic acid	0.44 g	0.331 g	1.631 g	0.751 g	0.941 g
Phenylalanine	0.07 g	0.056 g	0.277 g	0.128 g	0.160 g
Alanine	0.06 g	0.044 g	0.214 g	0.099 g	0.124 g
Valine	0.10 g	0.071 g	0.351 g	0.161 g	0.202 g
Cystine	0.02 g	0.017 g	0.081 g	0.037 g	0.047 g
Isoleucine	0.06 g	0.046 g	0.225 g	0.104 g	0.130 g
Methionine	0.03 g	0.022 g	0.107 g	0.049 g	0.062 g
Tryptophan	0.02 g	0.014 g	0.070 g	0.032 g	0.040 g
Serine	0.07 g	0.052 g	0.255 g	0.117 g	0.147 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.