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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Potatoes, Russet, flesh and skin, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 potato large (3" to 4-1/4" dia. 299.00 g1.000 potato small (1-3/4" to 2-1/2" dia.) 138.00 g1.000 potato medium (2-1/4" to 3-1/4" dia.) 173.00 g
Energy97.00 kcal290.030 kcal133.860 kcal167.810 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein2.63 g7.864 g3.629 g4.550 g
Fiber, total dietary2.30 g6.877 g3.174 g3.979 g
Glucose (dextrose)0.37 g1.106 g0.511 g0.640 g
Total lipid (fat)0.13 g0.389 g0.179 g0.225 g
Energy408.00 kJ1219.920 kJ563.040 kJ705.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.32 g0.957 g0.442 g0.554 g
Starch17.45 g52.175 g24.081 g30.188 g
Water74.45 g222.606 g102.741 g128.798 g
Ash1.35 g4.037 g1.863 g2.336 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.39 g1.166 g0.538 g0.675 g
Carbohydrate, by difference21.44 g64.106 g29.587 g37.091 g
Sugars, total1.08 g3.229 g1.490 g1.868 g
Lactose0.00 g0.000 g0.000 g0.000 g
Fluoride, F45.20 g135.148 g62.376 g78.196 g
Sodium, Na14.00 mg41.860 mg19.320 mg24.220 mg
Magnesium, Mg30.00 mg89.700 mg41.400 mg51.900 mg
Copper, Cu0.11 mg0.320 mg0.148 mg0.185 mg
Potassium, K550.00 mg1644.500 mg759.000 mg951.500 mg
Zinc, Zn0.35 mg1.046 mg0.483 mg0.605 mg
Manganese, Mn0.23 mg0.682 mg0.315 mg0.394 mg
Iron, Fe1.07 mg3.199 mg1.477 mg1.851 mg
Phosphorus, P71.00 mg212.290 mg97.980 mg122.830 mg
Calcium, Ca18.00 mg53.820 mg24.840 mg31.140 mg
Selenium, Se0.50 g1.495 g0.690 g0.865 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta6.00 g17.940 g8.280 g10.380 g
Vitamin C, total ascorbic acid8.30 mg24.817 mg11.454 mg14.359 mg
Vitamin A, RAE1.00 g2.990 g1.380 g1.730 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.209 mg0.097 mg0.121 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.200 mg0.092 mg0.116 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.38 mg1.136 mg0.524 mg0.657 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.35 mg1.058 mg0.489 mg0.612 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin1.35 mg4.031 mg1.860 mg2.332 mg
Folate, total26.00 g77.740 g35.880 g44.980 g
Riboflavin0.05 mg0.144 mg0.066 mg0.083 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin19.00 g56.810 g26.220 g32.870 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU10.00 IU29.900 IU13.800 IU17.300 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.012 g0.006 g0.007 g
Fatty acids, total saturated0.03 g0.102 g0.047 g0.059 g
16:00.02 g0.063 g0.029 g0.036 g
14:00.00 g0.003 g0.001 g0.002 g
10:00.00 g0.003 g0.001 g0.002 g
18:00.01 g0.015 g0.007 g0.009 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.009 g0.004 g0.005 g
16:1 undifferentiated0.00 g0.003 g0.001 g0.002 g
18:1 undifferentiated0.00 g0.003 g0.001 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.167 g0.077 g0.097 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.039 g0.018 g0.022 g
18:2 undifferentiated0.04 g0.123 g0.057 g0.071 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.132 g0.061 g0.076 g
Proline0.08 g0.242 g0.112 g0.140 g
Leucine0.12 g0.374 g0.172 g0.216 g
Arginine0.13 g0.389 g0.179 g0.225 g
Glutamic acid0.45 g1.346 g0.621 g0.779 g
Glycine0.07 g0.218 g0.101 g0.126 g
Threonine0.09 g0.257 g0.119 g0.149 g
Tyrosine0.06 g0.185 g0.086 g0.107 g
Lysine0.14 g0.410 g0.189 g0.237 g
Aspartic acid0.61 g1.839 g0.849 g1.064 g
Phenylalanine0.10 g0.311 g0.144 g0.180 g
Alanine0.08 g0.239 g0.110 g0.138 g
Valine0.13 g0.392 g0.181 g0.227 g
Cystine0.03 g0.093 g0.043 g0.054 g
Isoleucine0.09 g0.254 g0.117 g0.147 g
Methionine0.04 g0.123 g0.057 g0.071 g
Tryptophan0.03 g0.081 g0.037 g0.047 g
Serine0.10 g0.284 g0.131 g0.164 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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