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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Potatoes, white, flesh and skin, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 potato large (3" to 4-1/4" dia) 299.00 g1.000 potato small (1-3/4" to 2-1/2" dia) 138.00 g1.000 potato medium (2-1/4" to 3-1/4" dia) 138.00 g
Energy94.00 kcal281.060 kcal129.720 kcal129.720 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein2.10 g6.279 g2.898 g2.898 g
Fiber, total dietary2.10 g6.279 g2.898 g2.898 g
Glucose (dextrose)0.63 g1.884 g0.869 g0.869 g
Total lipid (fat)0.15 g0.449 g0.207 g0.207 g
Energy393.00 kJ1175.070 kJ542.340 kJ542.340 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.36 g1.076 g0.497 g0.497 g
Starch17.99 g53.790 g24.826 g24.826 g
Water75.43 g225.536 g104.093 g104.093 g
Ash1.24 g3.708 g1.711 g1.711 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.40 g1.196 g0.552 g0.552 g
Carbohydrate, by difference21.08 g63.029 g29.090 g29.090 g
Sugars, total1.53 g4.575 g2.111 g2.111 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na7.00 mg20.930 mg9.660 mg9.660 mg
Magnesium, Mg27.00 mg80.730 mg37.260 mg37.260 mg
Copper, Cu0.13 mg0.380 mg0.175 mg0.175 mg
Potassium, K544.00 mg1626.560 mg750.720 mg750.720 mg
Zinc, Zn0.35 mg1.046 mg0.483 mg0.483 mg
Manganese, Mn0.19 mg0.565 mg0.261 mg0.261 mg
Iron, Fe0.64 mg1.914 mg0.883 mg0.883 mg
Phosphorus, P75.00 mg224.250 mg103.500 mg103.500 mg
Calcium, Ca10.00 mg29.900 mg13.800 mg13.800 mg
Selenium, Se0.50 g1.495 g0.690 g0.690 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta6.00 g17.940 g8.280 g8.280 g
Vitamin C, total ascorbic acid12.60 mg37.674 mg17.388 mg17.388 mg
Vitamin A, RAE1.00 g2.990 g1.380 g1.380 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.04 mg0.120 mg0.055 mg0.055 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.05 mg0.144 mg0.066 mg0.066 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.38 mg1.145 mg0.529 mg0.529 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.21 mg0.631 mg0.291 mg0.291 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin1.53 mg4.569 mg2.109 mg2.109 mg
Folate, total38.00 g113.620 g52.440 g52.440 g
Riboflavin0.04 mg0.129 mg0.059 mg0.059 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin30.00 g89.700 g41.400 g41.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU10.00 IU29.900 IU13.800 IU13.800 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.009 g0.004 g0.004 g
Fatty acids, total saturated0.02 g0.066 g0.030 g0.030 g
16:00.01 g0.042 g0.019 g0.019 g
14:00.00 g0.003 g0.001 g0.001 g
10:00.00 g0.003 g0.001 g0.001 g
18:00.00 g0.009 g0.004 g0.004 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.006 g0.003 g0.003 g
16:1 undifferentiated0.00 g0.003 g0.001 g0.001 g
18:1 undifferentiated0.00 g0.003 g0.001 g0.001 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.111 g0.051 g0.051 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.027 g0.012 g0.012 g
18:2 undifferentiated0.03 g0.081 g0.037 g0.037 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.105 g0.048 g0.048 g
Proline0.06 g0.191 g0.088 g0.088 g
Leucine0.10 g0.299 g0.138 g0.138 g
Arginine0.10 g0.308 g0.142 g0.142 g
Glutamic acid0.36 g1.070 g0.494 g0.494 g
Glycine0.06 g0.173 g0.080 g0.080 g
Threonine0.07 g0.203 g0.094 g0.094 g
Tyrosine0.05 g0.147 g0.068 g0.068 g
Lysine0.11 g0.326 g0.150 g0.150 g
Aspartic acid0.49 g1.465 g0.676 g0.676 g
Phenylalanine0.08 g0.248 g0.115 g0.115 g
Alanine0.06 g0.191 g0.088 g0.088 g
Valine0.10 g0.314 g0.145 g0.145 g
Cystine0.03 g0.075 g0.035 g0.035 g
Isoleucine0.07 g0.203 g0.094 g0.094 g
Methionine0.03 g0.096 g0.044 g0.044 g
Tryptophan0.02 g0.063 g0.029 g0.029 g
Serine0.08 g0.227 g0.105 g0.105 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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