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Potatoes, microwaved, cooked in skin, flesh, without salt

Nutrient	Value per 100 grams of edible portion	0.500 cup 78.00 g	1.000 potato (2-1/3" x 4-3/4") 156.00 g
Proximates
Energy	100.00 kcal	78.000 kcal	156.000 kcal
Protein	2.10 g	1.638 g	3.276 g
Fiber, total dietary	1.60 g	1.248 g	2.496 g
Total lipid (fat)	0.10 g	0.078 g	0.156 g
Energy	418.00 kJ	326.040 kJ	652.080 kJ
Water	73.55 g	57.369 g	114.738 g
Ash	0.97 g	0.757 g	1.513 g
Carbohydrate, by difference	23.28 g	18.158 g	36.317 g
Minerals
Sodium, Na	7.00 mg	5.460 mg	10.920 mg
Magnesium, Mg	25.00 mg	19.500 mg	39.000 mg
Copper, Cu	0.24 mg	0.185 mg	0.370 mg
Potassium, K	411.00 mg	320.580 mg	641.160 mg
Zinc, Zn	0.33 mg	0.257 mg	0.515 mg
Manganese, Mn	0.17 mg	0.133 mg	0.265 mg
Iron, Fe	0.41 mg	0.320 mg	0.640 mg
Phosphorus, P	109.00 mg	85.020 mg	170.040 mg
Calcium, Ca	5.00 mg	3.900 mg	7.800 mg
Selenium, Se	0.40 µg	0.312 µg	0.624 µg
Vitamins
Vitamin C, total ascorbic acid	15.10 mg	11.778 mg	23.556 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.101 mg	0.201 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.60 mg	0.466 mg	0.931 mg
Vitamin B-6	0.32 mg	0.249 mg	0.498 mg
Niacin	1.62 mg	1.268 mg	2.535 mg
Folate, total	12.00 µg	9.360 µg	18.720 µg
Riboflavin	0.03 mg	0.020 mg	0.039 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.002 g	0.005 g
Fatty acids, total saturated	0.03 g	0.020 g	0.041 g
16:0	0.02 g	0.012 g	0.025 g
14:0	0.00 g	0.001 g	0.002 g
10:0	0.00 g	0.001 g	0.002 g
18:0	0.00 g	0.003 g	0.006 g
Fatty acids, total monounsaturated	0.00 g	0.002 g	0.003 g
16:1 undifferentiated	0.00 g	0.001 g	0.002 g
18:1 undifferentiated	0.00 g	0.001 g	0.002 g
Fatty acids, total polyunsaturated	0.04 g	0.034 g	0.067 g
18:3 undifferentiated	0.01 g	0.008 g	0.016 g
18:2 undifferentiated	0.03 g	0.025 g	0.050 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.036 g	0.072 g
Proline	0.08 g	0.059 g	0.119 g
Leucine	0.13 g	0.098 g	0.197 g
Arginine	0.10 g	0.076 g	0.151 g
Glutamic acid	0.35 g	0.275 g	0.549 g
Glycine	0.06 g	0.048 g	0.097 g
Threonine	0.08 g	0.059 g	0.119 g
Tyrosine	0.08 g	0.061 g	0.122 g
Lysine	0.13 g	0.100 g	0.200 g
Aspartic acid	0.51 g	0.401 g	0.802 g
Phenylalanine	0.09 g	0.073 g	0.145 g
Alanine	0.07 g	0.051 g	0.101 g
Valine	0.12 g	0.092 g	0.184 g
Cystine	0.03 g	0.021 g	0.042 g
Isoleucine	0.09 g	0.066 g	0.133 g
Methionine	0.03 g	0.026 g	0.051 g
Tryptophan	0.03 g	0.026 g	0.051 g
Serine	0.09 g	0.071 g	0.142 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.