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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Potatoes, microwaved, cooked in skin, skin, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 skin 58.00 g |
| Proximates |
| Energy | 132.00 kcal | 76.560 kcal |
| Protein | 4.39 g | 2.546 g |
| Fiber, total dietary | 5.50 g | 3.190 g |
| Total lipid (fat) | 0.10 g | 0.058 g |
| Energy | 552.00 kJ | 320.160 kJ |
| Water | 63.50 g | 36.830 g |
| Ash | 2.38 g | 1.380 g |
| Carbohydrate, by difference | 29.63 g | 17.185 g |
| Minerals |
| Sodium, Na | 16.00 mg | 9.280 mg |
| Magnesium, Mg | 37.00 mg | 21.460 mg |
| Copper, Cu | 0.88 mg | 0.512 mg |
| Potassium, K | 650.00 mg | 377.000 mg |
| Zinc, Zn | 0.51 mg | 0.296 mg |
| Manganese, Mn | 0.98 mg | 0.568 mg |
| Iron, Fe | 5.94 mg | 3.445 mg |
| Phosphorus, P | 82.00 mg | 47.560 mg |
| Calcium, Ca | 46.00 mg | 26.680 mg |
| Selenium, Se | 0.50 µg | 0.290 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 15.30 mg | 8.874 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.041 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.59 mg | 0.345 mg |
| Vitamin B-6 | 0.49 mg | 0.285 mg |
| Niacin | 2.22 mg | 1.288 mg |
| Folate, total | 17.00 µg | 9.860 µg |
| Riboflavin | 0.07 mg | 0.043 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.002 g |
| Fatty acids, total saturated | 0.03 g | 0.015 g |
| 16:0 | 0.02 g | 0.009 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.001 g |
| 18:0 | 0.00 g | 0.002 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.001 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.00 g | 0.001 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.025 g |
| 18:3 undifferentiated | 0.01 g | 0.006 g |
| 18:2 undifferentiated | 0.03 g | 0.019 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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