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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Potatoes, canned, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, whole 300.00 g1.000 can (303 x 406) 454.00 g
Energy44.00 kcal132.000 kcal199.760 kcal
Protein1.20 g3.600 g5.448 g
Fiber, total dietary1.40 g4.200 g6.356 g
Total lipid (fat)0.11 g0.330 g0.499 g
Energy184.00 kJ552.000 kJ835.360 kJ
Water87.83 g263.490 g398.748 g
Ash0.98 g2.940 g4.449 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.89 g29.670 g44.901 g
Sodium, Na217.00 mg651.000 mg985.180 mg
Magnesium, Mg14.00 mg42.000 mg63.560 mg
Copper, Cu0.07 mg0.210 mg0.318 mg
Potassium, K205.00 mg615.000 mg930.700 mg
Zinc, Zn0.39 mg1.170 mg1.771 mg
Manganese, Mn0.07 mg0.213 mg0.322 mg
Iron, Fe0.72 mg2.160 mg3.269 mg
Phosphorus, P22.00 mg66.000 mg99.880 mg
Calcium, Ca39.00 mg117.000 mg177.060 mg
Selenium, Se0.70 g2.100 g3.178 g
Vitamin C, total ascorbic acid7.60 mg22.800 mg34.504 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.102 mg0.154 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.17 mg0.522 mg0.790 mg
Vitamin B-60.14 mg0.411 mg0.622 mg
Niacin0.89 mg2.667 mg4.036 mg
Folate, total5.00 g15.000 g22.700 g
Riboflavin0.02 mg0.060 mg0.091 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.015 g0.023 g
Fatty acids, total saturated0.03 g0.087 g0.132 g
16:00.02 g0.054 g0.082 g
14:00.00 g0.003 g0.005 g
10:00.00 g0.003 g0.005 g
18:00.00 g0.012 g0.018 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.006 g0.009 g
16:1 undifferentiated0.00 g0.003 g0.005 g
18:1 undifferentiated0.00 g0.003 g0.005 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.144 g0.218 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.033 g0.050 g
18:2 undifferentiated0.04 g0.105 g0.159 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.078 g0.118 g
Proline0.04 g0.129 g0.195 g
Leucine0.07 g0.216 g0.327 g
Arginine0.06 g0.168 g0.254 g
Glutamic acid0.20 g0.606 g0.917 g
Glycine0.04 g0.108 g0.163 g
Threonine0.04 g0.129 g0.195 g
Tyrosine0.04 g0.135 g0.204 g
Lysine0.07 g0.219 g0.331 g
Aspartic acid0.29 g0.885 g1.339 g
Phenylalanine0.05 g0.162 g0.245 g
Alanine0.04 g0.111 g0.168 g
Valine0.07 g0.204 g0.309 g
Cystine0.01 g0.045 g0.068 g
Isoleucine0.05 g0.144 g0.218 g
Methionine0.02 g0.057 g0.086 g
Tryptophan0.02 g0.054 g0.082 g
Serine0.05 g0.156 g0.236 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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