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Potatoes, mashed, dehydrated, granules without milk, dry form

Nutrient	Value per 100 grams of edible portion	1.000 cup 200.00 g
Proximates
Energy	372.00 kcal	744.000 kcal
Galactose	0.00 g	0.000 g
Protein	8.22 g	16.440 g
Fiber, total dietary	7.10 g	14.200 g
Glucose (dextrose)	0.92 g	1.840 g
Total lipid (fat)	0.54 g	1.080 g
Energy	1556.00 kJ	3112.000 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	1.01 g	2.020 g
Water	3.63 g	7.260 g
Ash	2.10 g	4.200 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.52 g	1.040 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	1.02 g	2.040 g
Carbohydrate, by difference	85.51 g	171.020 g
Sugars, total	3.47 g	6.940 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	67.00 mg	134.000 mg
Magnesium, Mg	98.00 mg	196.000 mg
Copper, Cu	0.10 mg	0.204 mg
Potassium, K	703.00 mg	1406.000 mg
Zinc, Zn	0.91 mg	1.820 mg
Manganese, Mn	1.12 mg	2.242 mg
Iron, Fe	1.09 mg	2.180 mg
Phosphorus, P	245.00 mg	490.000 mg
Calcium, Ca	41.00 mg	82.000 mg
Selenium, Se	27.10 µg	54.200 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	7.00 µg	14.000 µg
Vitamin C, total ascorbic acid	37.00 mg	74.000 mg
Vitamin A, RAE	1.00 µg	2.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.540 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.45 mg	0.906 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.34 mg	0.690 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.86 mg	1.722 mg
Niacin	4.76 mg	9.530 mg
Folate, total	40.00 µg	80.000 µg
Riboflavin	0.25 mg	0.506 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	38.00 µg	76.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	11.00 IU	22.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.038 g
Fatty acids, total saturated	0.14 g	0.276 g
16:0	0.09 g	0.182 g
14:0	0.00 g	0.008 g
10:0	0.00 g	0.006 g
18:0	0.02 g	0.040 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.022 g
16:1 undifferentiated	0.01 g	0.010 g
18:1 undifferentiated	0.01 g	0.012 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.476 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.114 g
18:2 undifferentiated	0.18 g	0.360 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.16 g	0.312 g
Proline	0.28 g	0.566 g
Leucine	0.44 g	0.878 g
Arginine	0.45 g	0.892 g
Glutamic acid	1.47 g	2.934 g
Glycine	0.25 g	0.502 g
Threonine	0.28 g	0.558 g
Tyrosine	0.23 g	0.466 g
Lysine	0.47 g	0.940 g
Aspartic acid	1.92 g	3.846 g
Phenylalanine	0.51 g	1.020 g
Alanine	0.29 g	0.590 g
Valine	0.44 g	0.882 g
Cystine	0.11 g	0.226 g
Isoleucine	0.28 g	0.562 g
Methionine	0.13 g	0.262 g
Tryptophan	0.08 g	0.162 g
Serine	0.33 g	0.668 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.