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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Nutrient	Value per 100 grams of edible portion	1.000 cup 210.00 g
Proximates
Energy	116.00 kcal	243.600 kcal
Galactose	0.00 g	0.000 g
Protein	2.13 g	4.473 g
Fiber, total dietary	1.30 g	2.730 g
Glucose (dextrose)	0.16 g	0.336 g
Total lipid (fat)	4.80 g	10.080 g
Energy	486.00 kJ	1020.600 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.18 g	0.378 g
Water	76.01 g	159.621 g
Ash	0.93 g	1.953 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.09 g	0.189 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.18 g	0.378 g
Carbohydrate, by difference	16.13 g	33.873 g
Sugars, total	1.74 g	3.654 g
Lactose	1.09 g	2.289 g
Minerals
Fluoride, F	39.60 µg	83.160 µg
Sodium, Na	172.00 mg	361.200 mg
Magnesium, Mg	20.00 mg	42.000 mg
Copper, Cu	0.03 mg	0.061 mg
Potassium, K	155.00 mg	325.500 mg
Zinc, Zn	0.24 mg	0.504 mg
Manganese, Mn	0.20 mg	0.418 mg
Iron, Fe	0.20 mg	0.420 mg
Phosphorus, P	62.00 mg	130.200 mg
Calcium, Ca	35.00 mg	73.500 mg
Selenium, Se	5.60 µg	11.760 µg
Vitamins
Tocopherol, delta	0.76 mg	1.596 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	33.00 µg	69.300 µg
Vitamin C, total ascorbic acid	6.50 mg	13.650 mg
Vitamin A, RAE	51.00 µg	107.100 µg
Vitamin B-12	0.10 µg	0.210 µg
Vitamin E (alpha-tocopherol)	0.51 mg	1.071 mg
Retinol	48.00 µg	100.800 µg
Thiamin	0.09 mg	0.189 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.630 µg
Vitamin D	11.00 IU	23.100 IU
Pantothenic acid	0.14 mg	0.304 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.16 mg	0.336 mg
Tocopherol, gamma	2.18 mg	4.578 mg
Tocopherol, beta	0.02 mg	0.042 mg
Niacin	0.86 mg	1.806 mg
Folate, total	8.00 µg	16.800 µg
Riboflavin	0.08 mg	0.174 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	7.00 µg	14.700 µg
Vitamin D (D2 + D3)	0.30 µg	0.630 µg
Vitamin A, IU	214.00 IU	449.400 IU
Lipids
8:0	0.02 g	0.034 g
12:0	0.02 g	0.042 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.18 g	2.476 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.011 g
22:4	0.00 g	0.000 g
16:0	0.61 g	1.287 g
17:0	0.00 g	0.006 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.07 g	0.141 g
10:0	0.02 g	0.036 g
20:0	0.01 g	0.027 g
24:0	0.00 g	0.008 g
18:0	0.39 g	0.817 g
17:1	0.00 g	0.002 g
4:0	0.02 g	0.034 g
15:0	0.00 g	0.002 g
6:0	0.02 g	0.034 g
Fatty acids, total monounsaturated	2.11 g	4.427 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.006 g
18:1 undifferentiated	2.10 g	4.404 g
20:1	0.01 g	0.015 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.29 g	2.711 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.13 g	0.267 g
18:2 undifferentiated	1.16 g	2.442 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	2.00 mg	4.200 mg
Amino Acids
Histidine	0.04 g	0.092 g
Proline	0.13 g	0.265 g
Leucine	0.14 g	0.288 g
Arginine	0.10 g	0.202 g
Glutamic acid	0.40 g	0.848 g
Glycine	0.06 g	0.128 g
Threonine	0.08 g	0.170 g
Tyrosine	0.07 g	0.158 g
Lysine	0.12 g	0.244 g
Aspartic acid	0.39 g	0.823 g
Phenylalanine	0.12 g	0.258 g
Alanine	0.07 g	0.158 g
Valine	0.12 g	0.254 g
Cystine	0.02 g	0.050 g
Isoleucine	0.09 g	0.183 g
Methionine	0.04 g	0.084 g
Tryptophan	0.03 g	0.065 g
Serine	0.08 g	0.176 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.