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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
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Nutrient
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Value per 100 grams
of edible portion
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0.167 package (5.5 oz) yields 137.00 g | 1.000 package yield, 5.5 oz 822.00 g |
| Proximates |
| Energy | 93.00 kcal | 127.410 kcal | 764.460 kcal |
| Protein | 2.30 g | 3.151 g | 18.906 g |
| Fiber, total dietary | 0.90 g | 1.233 g | 7.398 g |
| Total lipid (fat) | 4.12 g | 5.644 g | 33.866 g |
| Energy | 389.00 kJ | 532.930 kJ | 3197.580 kJ |
| Water | 78.98 g | 108.203 g | 649.216 g |
| Ash | 1.76 g | 2.411 g | 14.467 g |
| Carbohydrate, by difference | 12.84 g | 17.591 g | 105.545 g |
| Minerals |
| Sodium, Na | 439.00 mg | 601.430 mg | 3608.580 mg |
| Magnesium, Mg | 15.00 mg | 20.550 mg | 123.300 mg |
| Copper, Cu | 0.05 mg | 0.063 mg | 0.378 mg |
| Potassium, K | 219.00 mg | 300.030 mg | 1800.180 mg |
| Zinc, Zn | 0.24 mg | 0.329 mg | 1.973 mg |
| Manganese, Mn | 0.13 mg | 0.178 mg | 1.069 mg |
| Iron, Fe | 0.32 mg | 0.438 mg | 2.630 mg |
| Phosphorus, P | 95.00 mg | 130.150 mg | 780.900 mg |
| Calcium, Ca | 83.00 mg | 113.710 mg | 682.260 mg |
| Selenium, Se | 2.70 µg | 3.699 µg | 22.194 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 3.10 mg | 4.247 mg | 25.482 mg |
| Vitamin A, RAE | 52.00 µg | 71.240 µg | 427.440 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 49.00 µg | 67.130 µg | 402.780 µg |
| Thiamin | 0.02 mg | 0.027 mg | 0.164 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.24 mg | 0.327 mg | 1.965 mg |
| Vitamin B-6 | 0.04 mg | 0.055 mg | 0.329 mg |
| Niacin | 0.94 mg | 1.286 mg | 7.719 mg |
| Folate, total | 7.00 µg | 9.590 µg | 57.540 µg |
| Riboflavin | 0.08 mg | 0.111 mg | 0.666 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 213.00 IU | 291.810 IU | 1750.860 IU |
| Lipids |
| 8:0 | 0.04 g | 0.055 g | 0.329 g |
| 12:0 | 0.09 g | 0.125 g | 0.748 g |
| Fatty acids, total saturated | 2.59 g | 3.543 g | 21.257 g |
| 16:0 | 1.15 g | 1.574 g | 9.445 g |
| 14:0 | 0.41 g | 0.566 g | 3.395 g |
| 10:0 | 0.09 g | 0.122 g | 0.732 g |
| 18:0 | 0.50 g | 0.684 g | 4.102 g |
| 4:0 | 0.13 g | 0.179 g | 1.077 g |
| 6:0 | 0.07 g | 0.100 g | 0.600 g |
| Fatty acids, total monounsaturated | 1.18 g | 1.610 g | 9.659 g |
| 16:1 undifferentiated | 0.11 g | 0.147 g | 0.880 g |
| 18:1 undifferentiated | 1.01 g | 1.378 g | 8.269 g |
| Fatty acids, total polyunsaturated | 0.13 g | 0.184 g | 1.101 g |
| 18:3 undifferentiated | 0.05 g | 0.073 g | 0.436 g |
| 18:2 undifferentiated | 0.08 g | 0.114 g | 0.682 g |
| Cholesterol | 15.00 mg | 20.550 mg | 123.300 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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