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Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Nutrient	Value per 100 grams of edible portion	1.000 cup (unprepared) 245.00 g	1.000 package yield, 5.5 oz 822.00 g	0.167 package (5.5 oz) yields 137.00 g
Proximates
Energy	93.00 kcal	227.850 kcal	764.460 kcal	127.410 kcal
Protein	2.12 g	5.194 g	17.426 g	2.904 g
Fiber, total dietary	1.10 g	2.695 g	9.042 g	1.507 g
Total lipid (fat)	4.30 g	10.535 g	35.346 g	5.891 g
Energy	389.00 kJ	953.050 kJ	3197.580 kJ	532.930 kJ
Water	79.17 g	193.967 g	650.777 g	108.463 g
Ash	1.64 g	4.018 g	13.481 g	2.247 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	12.77 g	31.287 g	104.969 g	17.495 g
Minerals
Sodium, Na	341.00 mg	835.450 mg	2803.020 mg	467.170 mg
Magnesium, Mg	14.00 mg	34.300 mg	115.080 mg	19.180 mg
Copper, Cu	0.05 mg	0.120 mg	0.403 mg	0.067 mg
Potassium, K	203.00 mg	497.350 mg	1668.660 mg	278.110 mg
Zinc, Zn	0.25 mg	0.613 mg	2.055 mg	0.343 mg
Manganese, Mn	0.18 mg	0.443 mg	1.488 mg	0.248 mg
Iron, Fe	0.38 mg	0.931 mg	3.124 mg	0.521 mg
Phosphorus, P	56.00 mg	137.200 mg	460.320 mg	76.720 mg
Calcium, Ca	36.00 mg	88.200 mg	295.920 mg	49.320 mg
Selenium, Se	1.60 µg	3.920 µg	13.152 µg	2.192 µg
Vitamins
Vitamin C, total ascorbic acid	3.30 mg	8.085 mg	27.126 mg	4.521 mg
Vitamin A, RAE	35.00 µg	85.750 µg	287.700 µg	47.950 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Retinol	33.00 µg	80.850 µg	271.260 µg	45.210 µg
Thiamin	0.02 mg	0.047 mg	0.156 mg	0.026 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.33 mg	0.801 mg	2.688 mg	0.448 mg
Vitamin B-6	0.04 mg	0.103 mg	0.345 mg	0.058 mg
Niacin	1.03 mg	2.521 mg	8.458 mg	1.410 mg
Folate, total	10.00 µg	24.500 µg	82.200 µg	13.700 µg
Riboflavin	0.06 mg	0.137 mg	0.460 mg	0.077 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	148.00 IU	362.600 IU	1216.560 IU	202.760 IU
Lipids
8:0	0.05 g	0.113 g	0.378 g	0.063 g
12:0	0.12 g	0.296 g	0.995 g	0.166 g
Fatty acids, total saturated	2.63 g	6.451 g	21.643 g	3.607 g
16:0	1.12 g	2.742 g	9.198 g	1.533 g
14:0	0.42 g	1.036 g	3.477 g	0.580 g
10:0	0.11 g	0.260 g	0.871 g	0.145 g
18:0	0.51 g	1.259 g	4.225 g	0.704 g
4:0	0.14 g	0.331 g	1.110 g	0.185 g
6:0	0.08 g	0.196 g	0.658 g	0.110 g
Fatty acids, total monounsaturated	1.21 g	2.972 g	9.971 g	1.662 g
16:1 undifferentiated	0.09 g	0.230 g	0.773 g	0.129 g
18:1 undifferentiated	1.06 g	2.587 g	8.680 g	1.447 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.475 g	1.595 g	0.266 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.174 g	0.584 g	0.097 g
18:2 undifferentiated	0.12 g	0.299 g	1.003 g	0.167 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	11.00 mg	26.950 mg	90.420 mg	15.070 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.