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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potato puffs, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 120.00 g10.000 pieces 91.00 g
Proximates
Energy177.00 kcal212.400 kcal161.070 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.97 g2.364 g1.793 g
Fiber, total dietary1.90 g2.280 g1.729 g
Glucose (dextrose)0.18 g0.216 g0.164 g
Total lipid (fat)8.37 g10.044 g7.617 g
Energy742.00 kJ890.400 kJ675.220 kJ
Fructose0.00 g0.000 g0.000 g
Starch20.94 g25.128 g19.055 g
Water62.67 g75.204 g57.030 g
Ash1.75 g2.100 g1.593 g
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.08 g0.096 g0.073 g
Carbohydrate, by difference25.25 g30.300 g22.977 g
Sugars, total0.25 g0.300 g0.228 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na428.00 mg513.600 mg389.480 mg
Magnesium, Mg16.00 mg19.200 mg14.560 mg
Copper, Cu0.07 mg0.088 mg0.066 mg
Potassium, K265.00 mg318.000 mg241.150 mg
Zinc, Zn0.28 mg0.336 mg0.255 mg
Manganese, Mn0.12 mg0.140 mg0.106 mg
Iron, Fe0.53 mg0.636 mg0.482 mg
Phosphorus, P78.00 mg93.600 mg70.980 mg
Calcium, Ca13.00 mg15.600 mg11.830 mg
Vitamins
Tocopherol, delta1.05 mg1.260 mg0.956 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g3.600 g2.730 g
Vitamin C, total ascorbic acid7.50 mg9.000 mg6.825 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.24 mg0.288 mg0.218 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.102 mg0.077 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.355 mg0.269 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.140 mg0.106 mg
Tocopherol, gamma1.11 mg1.332 mg1.010 mg
Tocopherol, beta0.01 mg0.012 mg0.009 mg
Niacin1.41 mg1.692 mg1.283 mg
Folate, total35.00 g42.000 g31.850 g
Riboflavin0.04 mg0.043 mg0.033 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin15.00 g18.000 g13.650 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4.00 IU4.800 IU3.640 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.004 g0.003 g
Fatty acids, total saturated1.54 g1.847 g1.400 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.029 g0.022 g
16:00.99 g1.193 g0.905 g
17:00.01 g0.007 g0.005 g
18:3 n-6 c,c,c0.01 g0.011 g0.008 g
14:00.02 g0.024 g0.018 g
10:00.00 g0.000 g0.000 g
20:00.03 g0.041 g0.031 g
18:00.45 g0.541 g0.410 g
17:10.00 g0.004 g0.003 g
18:3 n-3 c,c,c (ALA)0.18 g0.217 g0.165 g
15:00.00 g0.002 g0.002 g
Fatty acids, total monounsaturated4.20 g5.044 g3.825 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.020 g0.015 g
18:1 undifferentiated4.14 g4.972 g3.770 g
20:10.04 g0.046 g0.035 g
Fatty acids, total polyunsaturated2.18 g2.612 g1.981 g
18:3 undifferentiated0.19 g0.228 g0.173 g
18:2 undifferentiated1.98 g2.380 g1.805 g
20:4 undifferentiated0.00 g0.001 g0.001 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.053 g0.040 g
Proline0.09 g0.104 g0.079 g
Leucine0.15 g0.176 g0.134 g
Arginine0.12 g0.149 g0.113 g
Glutamic acid0.31 g0.373 g0.283 g
Glycine0.08 g0.095 g0.072 g
Threonine0.08 g0.096 g0.073 g
Tyrosine0.07 g0.086 g0.066 g
Lysine0.13 g0.155 g0.117 g
Aspartic acid0.36 g0.432 g0.328 g
Phenylalanine0.10 g0.114 g0.086 g
Alanine0.09 g0.109 g0.083 g
Valine0.12 g0.143 g0.108 g
Cystine0.04 g0.043 g0.033 g
Isoleucine0.08 g0.101 g0.076 g
Methionine0.03 g0.037 g0.028 g
Tryptophan0.02 g0.023 g0.017 g
Serine0.10 g0.116 g0.088 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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