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Potato puffs, frozen, oven-heated

Nutrient	Value per 100 grams of edible portion	10.000 puffs 84.00 g	1.000 cup 128.00 g	10.000 Crispy Crowns 60.00 g	1.000 puff 8.40 g
Proximates
Energy	190.00 kcal	159.600 kcal	243.200 kcal	114.000 kcal	15.960 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	2.05 g	1.722 g	2.624 g	1.230 g	0.172 g
Fiber, total dietary	2.50 g	2.100 g	3.200 g	1.500 g	0.210 g
Glucose (dextrose)	0.25 g	0.210 g	0.320 g	0.150 g	0.021 g
Total lipid (fat)	8.62 g	7.241 g	11.034 g	5.172 g	0.724 g
Energy	794.00 kJ	666.960 kJ	1016.320 kJ	476.400 kJ	66.696 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Starch	20.83 g	17.497 g	26.662 g	12.498 g	1.750 g
Water	59.70 g	50.148 g	76.416 g	35.820 g	5.015 g
Ash	1.88 g	1.579 g	2.406 g	1.128 g	0.158 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	27.75 g	23.310 g	35.520 g	16.650 g	2.331 g
Sugars, total	0.25 g	0.210 g	0.320 g	0.150 g	0.021 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	6.30 µg	5.292 µg	8.064 µg	3.780 µg	0.529 µg
Sodium, Na	462.00 mg	388.080 mg	591.360 mg	277.200 mg	38.808 mg
Magnesium, Mg	17.00 mg	14.280 mg	21.760 mg	10.200 mg	1.428 mg
Copper, Cu	0.07 mg	0.059 mg	0.090 mg	0.042 mg	0.006 mg
Potassium, K	312.00 mg	262.080 mg	399.360 mg	187.200 mg	26.208 mg
Zinc, Zn	0.32 mg	0.269 mg	0.410 mg	0.192 mg	0.027 mg
Manganese, Mn	0.13 mg	0.107 mg	0.163 mg	0.076 mg	0.011 mg
Iron, Fe	0.64 mg	0.538 mg	0.819 mg	0.384 mg	0.054 mg
Phosphorus, P	103.00 mg	86.520 mg	131.840 mg	61.800 mg	8.652 mg
Calcium, Ca	14.00 mg	11.760 mg	17.920 mg	8.400 mg	1.176 mg
Selenium, Se	0.60 µg	0.504 µg	0.768 µg	0.360 µg	0.050 µg
Vitamins
Tocopherol, delta	1.08 mg	0.907 mg	1.382 mg	0.648 mg	0.091 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	2.520 µg	3.840 µg	1.800 µg	0.252 µg
Vitamin C, total ascorbic acid	6.30 mg	5.292 mg	8.064 mg	3.780 mg	0.529 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.193 mg	0.294 mg	0.138 mg	0.019 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.109 mg	0.166 mg	0.078 mg	0.011 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.29 mg	0.248 mg	0.378 mg	0.177 mg	0.025 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.108 mg	0.164 mg	0.077 mg	0.011 mg
Tocopherol, gamma	1.16 mg	0.974 mg	1.485 mg	0.696 mg	0.097 mg
Tocopherol, beta	0.02 mg	0.017 mg	0.026 mg	0.012 mg	0.002 mg
Niacin	1.51 mg	1.268 mg	1.933 mg	0.906 mg	0.127 mg
Folate, total	14.00 µg	11.760 µg	17.920 µg	8.400 µg	1.176 µg
Riboflavin	0.03 mg	0.027 mg	0.041 mg	0.019 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	16.00 µg	13.440 µg	20.480 µg	9.600 µg	1.344 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	4.200 IU	6.400 IU	3.000 IU	0.420 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.82 g	1.531 g	2.333 g	1.094 g	0.153 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.03 g	0.024 g	0.037 g	0.017 g	0.002 g
16:0	0.98 g	0.821 g	1.251 g	0.586 g	0.082 g
17:0	0.01 g	0.005 g	0.008 g	0.004 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.03 g	0.025 g	0.038 g	0.018 g	0.003 g
18:0	0.78 g	0.656 g	1.000 g	0.469 g	0.066 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.021 g	0.032 g	0.015 g	0.002 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.03 g	5.065 g	7.718 g	3.618 g	0.507 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	6.02 g	5.053 g	7.700 g	3.610 g	0.505 g
20:1	0.01 g	0.012 g	0.018 g	0.008 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.45 g	0.375 g	0.572 g	0.268 g	0.038 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.021 g	0.032 g	0.015 g	0.002 g
18:2 undifferentiated	0.40 g	0.333 g	0.508 g	0.238 g	0.033 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.039 g	0.059 g	0.028 g	0.004 g
Proline	0.09 g	0.076 g	0.115 g	0.054 g	0.008 g
Leucine	0.15 g	0.129 g	0.196 g	0.092 g	0.013 g
Arginine	0.13 g	0.109 g	0.166 g	0.078 g	0.011 g
Glutamic acid	0.32 g	0.272 g	0.415 g	0.194 g	0.027 g
Glycine	0.08 g	0.070 g	0.106 g	0.050 g	0.007 g
Threonine	0.08 g	0.070 g	0.106 g	0.050 g	0.007 g
Tyrosine	0.07 g	0.063 g	0.096 g	0.045 g	0.006 g
Lysine	0.14 g	0.113 g	0.173 g	0.081 g	0.011 g
Aspartic acid	0.38 g	0.315 g	0.480 g	0.225 g	0.032 g
Phenylalanine	0.10 g	0.083 g	0.127 g	0.059 g	0.008 g
Alanine	0.10 g	0.080 g	0.122 g	0.057 g	0.008 g
Valine	0.12 g	0.104 g	0.159 g	0.074 g	0.010 g
Cystine	0.04 g	0.031 g	0.047 g	0.022 g	0.003 g
Isoleucine	0.09 g	0.073 g	0.111 g	0.052 g	0.007 g
Methionine	0.03 g	0.027 g	0.041 g	0.019 g	0.003 g
Tryptophan	0.02 g	0.017 g	0.026 g	0.012 g	0.002 g
Serine	0.10 g	0.086 g	0.131 g	0.061 g	0.009 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.