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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Nutrient	Value per 100 grams of edible portion	10.000 strips 50.00 g	1.000 package (9 oz), yields 198.00 g
Proximates
Energy	218.00 kcal	109.000 kcal	431.640 kcal
Protein	3.44 g	1.720 g	6.811 g
Fiber, total dietary	3.20 g	1.600 g	6.336 g
Total lipid (fat)	8.20 g	4.100 g	16.236 g
Energy	912.00 kJ	456.000 kJ	1805.760 kJ
Water	52.90 g	26.450 g	104.742 g
Ash	1.43 g	0.715 g	2.831 g
Carbohydrate, by difference	34.03 g	17.015 g	67.379 g
Minerals
Fluoride, F	25.60 µg	12.800 µg	50.688 µg
Sodium, Na	45.00 mg	22.500 mg	89.100 mg
Magnesium, Mg	22.00 mg	11.000 mg	43.560 mg
Copper, Cu	0.20 mg	0.100 mg	0.396 mg
Potassium, K	480.00 mg	240.000 mg	950.400 mg
Zinc, Zn	0.41 mg	0.205 mg	0.812 mg
Manganese, Mn	0.30 mg	0.152 mg	0.602 mg
Iron, Fe	1.49 mg	0.745 mg	2.950 mg
Phosphorus, P	65.00 mg	32.500 mg	128.700 mg
Calcium, Ca	10.00 mg	5.000 mg	19.800 mg
Selenium, Se	0.40 µg	0.200 µg	0.792 µg
Vitamins
Vitamin C, total ascorbic acid	9.50 mg	4.750 mg	18.810 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.059 mg	0.236 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.69 mg	0.345 mg	1.366 mg
Vitamin B-6	0.24 mg	0.121 mg	0.481 mg
Niacin	2.41 mg	1.206 mg	4.778 mg
Folate, total	17.00 µg	8.500 µg	33.660 µg
Riboflavin	0.03 mg	0.015 mg	0.061 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	3.89 g	1.947 g	7.710 g
16:0	3.33 g	1.664 g	6.589 g
18:0	0.57 g	0.283 g	1.121 g
Fatty acids, total monounsaturated	3.33 g	1.664 g	6.589 g
18:1 undifferentiated	3.33 g	1.664 g	6.589 g
Fatty acids, total polyunsaturated	0.61 g	0.307 g	1.218 g
18:2 undifferentiated	0.61 g	0.307 g	1.218 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.029 g	0.115 g
Proline	0.11 g	0.056 g	0.220 g
Leucine	0.21 g	0.103 g	0.410 g
Arginine	0.16 g	0.082 g	0.323 g
Glutamic acid	0.54 g	0.269 g	1.063 g
Glycine	0.12 g	0.062 g	0.246 g
Threonine	0.16 g	0.078 g	0.309 g
Tyrosine	0.09 g	0.043 g	0.170 g
Lysine	0.18 g	0.091 g	0.362 g
Aspartic acid	0.80 g	0.398 g	1.576 g
Phenylalanine	0.15 g	0.073 g	0.291 g
Alanine	0.12 g	0.059 g	0.236 g
Valine	0.17 g	0.087 g	0.346 g
Cystine	0.02 g	0.011 g	0.042 g
Isoleucine	0.15 g	0.074 g	0.293 g
Methionine	0.04 g	0.019 g	0.077 g
Tryptophan	0.05 g	0.023 g	0.091 g
Serine	0.12 g	0.062 g	0.246 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.