Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Pumpkin, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, mashed 245.00 g
Proximates
Energy	20.00 kcal	49.000 kcal
Protein	0.72 g	1.764 g
Fiber, total dietary	1.10 g	2.695 g
Total lipid (fat)	0.07 g	0.172 g
Energy	83.00 kJ	203.350 kJ
Caffeine	0.00 mg	0.000 mg
Water	93.69 g	229.540 g
Ash	0.62 g	1.519 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	4.90 g	12.005 g
Sugars, total	2.08 g	5.096 g
Minerals
Sodium, Na	1.00 mg	2.450 mg
Magnesium, Mg	9.00 mg	22.050 mg
Copper, Cu	0.09 mg	0.223 mg
Potassium, K	230.00 mg	563.500 mg
Zinc, Zn	0.23 mg	0.564 mg
Manganese, Mn	0.09 mg	0.218 mg
Iron, Fe	0.57 mg	1.396 mg
Phosphorus, P	30.00 mg	73.500 mg
Calcium, Ca	15.00 mg	36.750 mg
Selenium, Se	0.20 µg	0.490 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2096.00 µg	5135.200 µg
Vitamin C, total ascorbic acid	4.70 mg	11.515 mg
Vitamin A, RAE	288.00 µg	705.600 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.80 mg	1.960 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.076 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.20 mg	0.492 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.108 mg
Niacin	0.41 mg	1.012 mg
Folate, total	9.00 µg	22.050 µg
Riboflavin	0.08 mg	0.191 mg
Carotene, alpha	2715.00 µg	6651.750 µg
Lutein + zeaxanthin	1014.00 µg	2484.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	5755.00 IU	14099.750 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.04 g	0.091 g
16:0	0.03 g	0.064 g
14:0	0.01 g	0.012 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.005 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.022 g
16:1 undifferentiated	0.01 g	0.012 g
18:1 undifferentiated	0.01 g	0.012 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.010 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.005 g
18:2 undifferentiated	0.00 g	0.005 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.027 g
Proline	0.02 g	0.047 g
Leucine	0.03 g	0.083 g
Arginine	0.04 g	0.096 g
Glutamic acid	0.13 g	0.326 g
Glycine	0.02 g	0.047 g
Threonine	0.02 g	0.051 g
Tyrosine	0.03 g	0.073 g
Lysine	0.04 g	0.096 g
Aspartic acid	0.07 g	0.181 g
Phenylalanine	0.02 g	0.056 g
Alanine	0.02 g	0.049 g
Valine	0.03 g	0.061 g
Cystine	0.00 g	0.005 g
Isoleucine	0.02 g	0.056 g
Methionine	0.01 g	0.020 g
Tryptophan	0.01 g	0.022 g
Serine	0.03 g	0.078 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.