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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Purslane, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 115.00 g1.000 squash 431.00 g
Proximates
Energy18.00 kcal20.700 kcal77.580 kcal
Protein1.49 g1.714 g6.422 g
Total lipid (fat)0.19 g0.219 g0.819 g
Energy75.00 kJ86.250 kJ323.250 kJ
Water93.52 g107.548 g403.071 g
Ash1.25 g1.438 g5.388 g
Carbohydrate, by difference3.55 g4.082 g15.300 g
Minerals
Sodium, Na44.00 mg50.600 mg189.640 mg
Magnesium, Mg67.00 mg77.050 mg288.770 mg
Copper, Cu0.11 mg0.131 mg0.491 mg
Potassium, K488.00 mg561.200 mg2103.280 mg
Zinc, Zn0.17 mg0.196 mg0.733 mg
Manganese, Mn0.31 mg0.353 mg1.323 mg
Iron, Fe0.77 mg0.885 mg3.319 mg
Phosphorus, P37.00 mg42.550 mg159.470 mg
Calcium, Ca78.00 mg89.700 mg336.180 mg
Selenium, Se0.90 g1.035 g3.879 g
Vitamins
Vitamin C, total ascorbic acid10.50 mg12.075 mg45.255 mg
Vitamin A, RAE93.00 g106.950 g400.830 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.036 mg0.134 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.04 mg0.041 mg0.155 mg
Vitamin B-60.07 mg0.081 mg0.302 mg
Niacin0.46 mg0.529 mg1.983 mg
Folate, total9.00 g10.350 g38.790 g
Riboflavin0.09 mg0.103 mg0.388 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1852.00 IU2129.800 IU7982.120 IU
Lipids
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.026 g0.099 g
Proline0.07 g0.081 g0.302 g
Leucine0.09 g0.105 g0.392 g
Arginine0.06 g0.066 g0.246 g
Glutamic acid0.22 g0.252 g0.944 g
Glycine0.05 g0.053 g0.198 g
Threonine0.05 g0.058 g0.215 g
Tyrosine0.02 g0.028 g0.103 g
Lysine0.07 g0.075 g0.280 g
Aspartic acid0.08 g0.089 g0.332 g
Phenylalanine0.06 g0.067 g0.250 g
Alanine0.06 g0.066 g0.246 g
Valine0.07 g0.083 g0.310 g
Cystine0.01 g0.012 g0.043 g
Isoleucine0.05 g0.061 g0.228 g
Methionine0.01 g0.016 g0.060 g
Tryptophan0.02 g0.018 g0.069 g
Serine0.04 g0.052 g0.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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