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Rutabagas, raw

Nutrient	Value per 100 grams of edible portion	1.000 small 192.00 g	1.000 cup, cubes 140.00 g	1.000 medium 386.00 g	1.000 large 772.00 g
Proximates
Energy	37.00 kcal	71.040 kcal	51.800 kcal	142.820 kcal	285.640 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	1.08 g	2.074 g	1.512 g	4.169 g	8.338 g
Fiber, total dietary	2.30 g	4.416 g	3.220 g	8.878 g	17.756 g
Glucose (dextrose)	2.30 g	4.416 g	3.220 g	8.878 g	17.756 g
Total lipid (fat)	0.16 g	0.307 g	0.224 g	0.618 g	1.235 g
Energy	157.00 kJ	301.440 kJ	219.800 kJ	606.020 kJ	1212.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.61 g	3.091 g	2.254 g	6.215 g	12.429 g
Starch	0.40 g	0.768 g	0.560 g	1.544 g	3.088 g
Water	89.43 g	171.706 g	125.202 g	345.200 g	690.400 g
Ash	0.71 g	1.363 g	0.994 g	2.741 g	5.481 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.02 g	0.038 g	0.028 g	0.077 g	0.154 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.53 g	1.018 g	0.742 g	2.046 g	4.092 g
Carbohydrate, by difference	8.62 g	16.550 g	12.068 g	33.273 g	66.546 g
Sugars, total	4.46 g	8.563 g	6.244 g	17.216 g	34.431 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	12.00 mg	23.040 mg	16.800 mg	46.320 mg	92.640 mg
Magnesium, Mg	20.00 mg	38.400 mg	28.000 mg	77.200 mg	154.400 mg
Copper, Cu	0.03 mg	0.061 mg	0.045 mg	0.124 mg	0.247 mg
Potassium, K	305.00 mg	585.600 mg	427.000 mg	1177.300 mg	2354.600 mg
Zinc, Zn	0.24 mg	0.461 mg	0.336 mg	0.926 mg	1.853 mg
Manganese, Mn	0.13 mg	0.252 mg	0.183 mg	0.506 mg	1.011 mg
Iron, Fe	0.44 mg	0.845 mg	0.616 mg	1.698 mg	3.397 mg
Phosphorus, P	53.00 mg	101.760 mg	74.200 mg	204.580 mg	409.160 mg
Calcium, Ca	43.00 mg	82.560 mg	60.200 mg	165.980 mg	331.960 mg
Selenium, Se	0.70 µg	1.344 µg	0.980 µg	2.702 µg	5.404 µg
Vitamins
Lycopene	14.00 µg	26.880 µg	19.600 µg	54.040 µg	108.080 µg
Carotene, beta	1.00 µg	1.920 µg	1.400 µg	3.860 µg	7.720 µg
Vitamin C, total ascorbic acid	25.00 mg	48.000 mg	35.000 mg	96.500 mg	193.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.576 mg	0.420 mg	1.158 mg	2.316 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.173 mg	0.126 mg	0.347 mg	0.695 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.16 mg	0.307 mg	0.224 mg	0.618 mg	1.235 mg
Cryptoxanthin, beta	1.00 µg	1.920 µg	1.400 µg	3.860 µg	7.720 µg
Vitamin B-6	0.10 mg	0.192 mg	0.140 mg	0.386 mg	0.772 mg
Niacin	0.70 mg	1.344 mg	0.980 mg	2.702 mg	5.404 mg
Folate, total	21.00 µg	40.320 µg	29.400 µg	81.060 µg	162.120 µg
Riboflavin	0.04 mg	0.077 mg	0.056 mg	0.154 mg	0.309 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	19.00 µg	36.480 µg	26.600 µg	73.340 µg	146.680 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	3.840 IU	2.800 IU	7.720 IU	15.440 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.052 g	0.038 g	0.104 g	0.208 g
16:0	0.02 g	0.046 g	0.034 g	0.093 g	0.185 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.006 g	0.004 g	0.012 g	0.023 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.048 g	0.035 g	0.097 g	0.193 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.048 g	0.035 g	0.097 g	0.193 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.169 g	0.123 g	0.340 g	0.679 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.102 g	0.074 g	0.205 g	0.409 g
18:2 undifferentiated	0.04 g	0.067 g	0.049 g	0.135 g	0.270 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.