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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Rutabagas, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 small 192.00 g1.000 cup, cubes 140.00 g1.000 medium 386.00 g1.000 large 772.00 g
Proximates
Energy37.00 kcal71.040 kcal51.800 kcal142.820 kcal285.640 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein1.08 g2.074 g1.512 g4.169 g8.338 g
Fiber, total dietary2.30 g4.416 g3.220 g8.878 g17.756 g
Glucose (dextrose)2.30 g4.416 g3.220 g8.878 g17.756 g
Total lipid (fat)0.16 g0.307 g0.224 g0.618 g1.235 g
Energy157.00 kJ301.440 kJ219.800 kJ606.020 kJ1212.040 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.61 g3.091 g2.254 g6.215 g12.429 g
Starch0.40 g0.768 g0.560 g1.544 g3.088 g
Water89.43 g171.706 g125.202 g345.200 g690.400 g
Ash0.71 g1.363 g0.994 g2.741 g5.481 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.02 g0.038 g0.028 g0.077 g0.154 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.53 g1.018 g0.742 g2.046 g4.092 g
Carbohydrate, by difference8.62 g16.550 g12.068 g33.273 g66.546 g
Sugars, total4.46 g8.563 g6.244 g17.216 g34.431 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na12.00 mg23.040 mg16.800 mg46.320 mg92.640 mg
Magnesium, Mg20.00 mg38.400 mg28.000 mg77.200 mg154.400 mg
Copper, Cu0.03 mg0.061 mg0.045 mg0.124 mg0.247 mg
Potassium, K305.00 mg585.600 mg427.000 mg1177.300 mg2354.600 mg
Zinc, Zn0.24 mg0.461 mg0.336 mg0.926 mg1.853 mg
Manganese, Mn0.13 mg0.252 mg0.183 mg0.506 mg1.011 mg
Iron, Fe0.44 mg0.845 mg0.616 mg1.698 mg3.397 mg
Phosphorus, P53.00 mg101.760 mg74.200 mg204.580 mg409.160 mg
Calcium, Ca43.00 mg82.560 mg60.200 mg165.980 mg331.960 mg
Selenium, Se0.70 g1.344 g0.980 g2.702 g5.404 g
Vitamins
Lycopene14.00 g26.880 g19.600 g54.040 g108.080 g
Carotene, beta1.00 g1.920 g1.400 g3.860 g7.720 g
Vitamin C, total ascorbic acid25.00 mg48.000 mg35.000 mg96.500 mg193.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.30 mg0.576 mg0.420 mg1.158 mg2.316 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.09 mg0.173 mg0.126 mg0.347 mg0.695 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.16 mg0.307 mg0.224 mg0.618 mg1.235 mg
Cryptoxanthin, beta1.00 g1.920 g1.400 g3.860 g7.720 g
Vitamin B-60.10 mg0.192 mg0.140 mg0.386 mg0.772 mg
Niacin0.70 mg1.344 mg0.980 mg2.702 mg5.404 mg
Folate, total21.00 g40.320 g29.400 g81.060 g162.120 g
Riboflavin0.04 mg0.077 mg0.056 mg0.154 mg0.309 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin19.00 g36.480 g26.600 g73.340 g146.680 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU2.00 IU3.840 IU2.800 IU7.720 IU15.440 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.052 g0.038 g0.104 g0.208 g
16:00.02 g0.046 g0.034 g0.093 g0.185 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.006 g0.004 g0.012 g0.023 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.048 g0.035 g0.097 g0.193 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.048 g0.035 g0.097 g0.193 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.169 g0.123 g0.340 g0.679 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.102 g0.074 g0.205 g0.409 g
18:2 undifferentiated0.04 g0.067 g0.049 g0.135 g0.270 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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