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Seaweed, laver, raw

Nutrient	Value per 100 grams of edible portion	10.000 sheets 26.00 g	2.000 tbsp (1/8 cup) 10.00 g
Proximates
Energy	35.00 kcal	9.100 kcal	3.500 kcal
Protein	5.81 g	1.511 g	0.581 g
Fiber, total dietary	0.30 g	0.078 g	0.030 g
Total lipid (fat)	0.28 g	0.073 g	0.028 g
Energy	146.00 kJ	37.960 kJ	14.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	85.03 g	22.108 g	8.503 g
Ash	3.77 g	0.980 g	0.377 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.11 g	1.329 g	0.511 g
Sugars, total	0.49 g	0.127 g	0.049 g
Minerals
Sodium, Na	48.00 mg	12.480 mg	4.800 mg
Magnesium, Mg	2.00 mg	0.520 mg	0.200 mg
Copper, Cu	0.26 mg	0.069 mg	0.026 mg
Potassium, K	356.00 mg	92.560 mg	35.600 mg
Zinc, Zn	1.05 mg	0.273 mg	0.105 mg
Manganese, Mn	0.99 mg	0.257 mg	0.099 mg
Iron, Fe	1.80 mg	0.468 mg	0.180 mg
Phosphorus, P	58.00 mg	15.080 mg	5.800 mg
Calcium, Ca	70.00 mg	18.200 mg	7.000 mg
Selenium, Se	0.70 µg	0.182 µg	0.070 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3121.00 µg	811.460 µg	312.100 µg
Vitamin C, total ascorbic acid	39.00 mg	10.140 mg	3.900 mg
Vitamin A, RAE	260.00 µg	67.600 µg	26.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.00 mg	0.260 mg	0.100 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.025 mg	0.010 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.52 mg	0.135 mg	0.052 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.041 mg	0.016 mg
Niacin	1.47 mg	0.382 mg	0.147 mg
Folate, total	146.00 µg	37.960 µg	14.600 µg
Riboflavin	0.45 mg	0.116 mg	0.045 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5202.00 IU	1352.520 IU	520.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.06 g	0.016 g	0.006 g
16:0	0.05 g	0.013 g	0.005 g
14:0	0.00 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.007 g	0.003 g
16:1 undifferentiated	0.01 g	0.002 g	0.001 g
18:1 undifferentiated	0.01 g	0.002 g	0.001 g
20:1	0.01 g	0.002 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.029 g	0.011 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.00 g	0.001 g	0.000 g
20:4 undifferentiated	0.01 g	0.002 g	0.001 g
20:5 n-3 (EPA)	0.08 g	0.021 g	0.008 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.14 g	0.036 g	0.014 g
Proline	0.25 g	0.065 g	0.025 g
Leucine	0.50 g	0.130 g	0.050 g
Arginine	0.28 g	0.074 g	0.028 g
Glutamic acid	0.55 g	0.142 g	0.055 g
Glycine	0.36 g	0.094 g	0.036 g
Threonine	0.23 g	0.060 g	0.023 g
Tyrosine	0.25 g	0.066 g	0.025 g
Lysine	0.22 g	0.058 g	0.022 g
Aspartic acid	0.57 g	0.147 g	0.057 g
Phenylalanine	0.27 g	0.071 g	0.027 g
Alanine	0.65 g	0.169 g	0.065 g
Valine	0.40 g	0.105 g	0.040 g
Cystine	0.10 g	0.026 g	0.010 g
Isoleucine	0.26 g	0.067 g	0.026 g
Methionine	0.14 g	0.038 g	0.014 g
Tryptophan	0.04 g	0.011 g	0.004 g
Serine	0.30 g	0.078 g	0.030 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.