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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Soybeans, green, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 256.00 g |
| Proximates |
| Energy | 147.00 kcal | 376.320 kcal |
| Protein | 12.95 g | 33.152 g |
| Fiber, total dietary | 4.20 g | 10.752 g |
| Total lipid (fat) | 6.80 g | 17.408 g |
| Energy | 614.00 kJ | 1571.840 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 67.50 g | 172.800 g |
| Ash | 1.70 g | 4.352 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Carbohydrate, by difference | 11.05 g | 28.288 g |
| Minerals |
| Sodium, Na | 15.00 mg | 38.400 mg |
| Magnesium, Mg | 65.00 mg | 166.400 mg |
| Copper, Cu | 0.13 mg | 0.328 mg |
| Potassium, K | 620.00 mg | 1587.200 mg |
| Zinc, Zn | 0.99 mg | 2.534 mg |
| Manganese, Mn | 0.55 mg | 1.400 mg |
| Iron, Fe | 3.55 mg | 9.088 mg |
| Phosphorus, P | 194.00 mg | 496.640 mg |
| Calcium, Ca | 197.00 mg | 504.320 mg |
| Selenium, Se | 1.50 µg | 3.840 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 29.00 mg | 74.240 mg |
| Vitamin A, RAE | 9.00 µg | 23.040 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.43 mg | 1.114 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.15 mg | 0.376 mg |
| Vitamin B-6 | 0.07 mg | 0.166 mg |
| Niacin | 1.65 mg | 4.224 mg |
| Folate, total | 165.00 µg | 422.400 µg |
| Riboflavin | 0.17 mg | 0.448 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 180.00 IU | 460.800 IU |
| Lipids |
| Fatty acids, total saturated | 0.79 g | 2.012 g |
| 16:0 | 0.57 g | 1.459 g |
| 14:0 | 0.01 g | 0.015 g |
| 18:0 | 0.21 g | 0.538 g |
| Fatty acids, total monounsaturated | 1.28 g | 3.287 g |
| 16:1 undifferentiated | 0.01 g | 0.028 g |
| 18:1 undifferentiated | 1.26 g | 3.231 g |
| 20:1 | 0.01 g | 0.028 g |
| Fatty acids, total polyunsaturated | 3.20 g | 8.192 g |
| 18:3 undifferentiated | 0.38 g | 0.963 g |
| 18:2 undifferentiated | 2.82 g | 7.227 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.35 g | 0.891 g |
| Proline | 0.61 g | 1.554 g |
| Leucine | 0.93 g | 2.371 g |
| Arginine | 1.04 g | 2.668 g |
| Glutamic acid | 2.43 g | 6.228 g |
| Glycine | 0.54 g | 1.380 g |
| Threonine | 0.52 g | 1.321 g |
| Tyrosine | 0.46 g | 1.188 g |
| Lysine | 0.78 g | 1.984 g |
| Aspartic acid | 1.51 g | 3.860 g |
| Phenylalanine | 0.59 g | 1.500 g |
| Alanine | 0.58 g | 1.490 g |
| Valine | 0.58 g | 1.475 g |
| Cystine | 0.12 g | 0.302 g |
| Isoleucine | 0.57 g | 1.459 g |
| Methionine | 0.16 g | 0.402 g |
| Tryptophan | 0.16 g | 0.402 g |
| Serine | 0.72 g | 1.846 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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