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Soybeans, green, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 180.00 g
Proximates
Energy	141.00 kcal	253.800 kcal
Protein	12.35 g	22.230 g
Fiber, total dietary	4.20 g	7.560 g
Total lipid (fat)	6.40 g	11.520 g
Energy	590.00 kJ	1062.000 kJ
Water	68.60 g	123.480 g
Ash	1.60 g	2.880 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	11.05 g	19.890 g
Minerals
Sodium, Na	14.00 mg	25.200 mg
Magnesium, Mg	60.00 mg	108.000 mg
Copper, Cu	0.12 mg	0.211 mg
Potassium, K	539.00 mg	970.200 mg
Zinc, Zn	0.91 mg	1.638 mg
Manganese, Mn	0.50 mg	0.904 mg
Iron, Fe	2.50 mg	4.500 mg
Phosphorus, P	158.00 mg	284.400 mg
Calcium, Ca	145.00 mg	261.000 mg
Selenium, Se	1.40 µg	2.520 µg
Vitamins
Vitamin C, total ascorbic acid	17.00 mg	30.600 mg
Vitamin A, RAE	8.00 µg	14.400 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.26 mg	0.468 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.13 mg	0.230 mg
Vitamin B-6	0.06 mg	0.108 mg
Niacin	1.25 mg	2.250 mg
Folate, total	111.00 µg	199.800 µg
Riboflavin	0.15 mg	0.279 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	156.00 IU	280.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.74 g	1.332 g
16:0	0.54 g	0.967 g
14:0	0.01 g	0.009 g
10:0	0.00 g	0.000 g
18:0	0.20 g	0.356 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.21 g	2.176 g
16:1 undifferentiated	0.01 g	0.018 g
18:1 undifferentiated	1.19 g	2.138 g
20:1	0.01 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.01 g	5.420 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.35 g	0.637 g
18:2 undifferentiated	2.66 g	4.783 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.33 g	0.598 g
Proline	0.58 g	1.042 g
Leucine	0.88 g	1.589 g
Arginine	0.99 g	1.789 g
Glutamic acid	2.32 g	4.176 g
Glycine	0.51 g	0.925 g
Threonine	0.49 g	0.886 g
Tyrosine	0.44 g	0.797 g
Lysine	0.74 g	1.330 g
Aspartic acid	1.44 g	2.590 g
Phenylalanine	0.56 g	1.006 g
Alanine	0.56 g	0.999 g
Valine	0.55 g	0.988 g
Cystine	0.11 g	0.203 g
Isoleucine	0.54 g	0.977 g
Methionine	0.15 g	0.270 g
Tryptophan	0.15 g	0.270 g
Serine	0.69 g	1.238 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.