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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Soybeans, mature seeds, sprouted, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 35.00 g10.000 sprouts 10.00 g
Proximates
Energy122.00 kcal42.700 kcal12.200 kcal
Protein13.09 g4.582 g1.309 g
Fiber, total dietary1.10 g0.385 g0.110 g
Total lipid (fat)6.70 g2.345 g0.670 g
Energy510.00 kJ178.500 kJ51.000 kJ
Water69.05 g24.168 g6.905 g
Ash1.59 g0.557 g0.159 g
Carbohydrate, by difference9.57 g3.349 g0.957 g
Minerals
Sodium, Na14.00 mg4.900 mg1.400 mg
Magnesium, Mg72.00 mg25.200 mg7.200 mg
Copper, Cu0.43 mg0.149 mg0.043 mg
Potassium, K484.00 mg169.400 mg48.400 mg
Zinc, Zn1.17 mg0.409 mg0.117 mg
Manganese, Mn0.70 mg0.246 mg0.070 mg
Iron, Fe2.10 mg0.735 mg0.210 mg
Phosphorus, P164.00 mg57.400 mg16.400 mg
Calcium, Ca67.00 mg23.450 mg6.700 mg
Selenium, Se0.60 g0.210 g0.060 g
Vitamins
Vitamin C, total ascorbic acid15.30 mg5.355 mg1.530 mg
Vitamin A, RAE1.00 g0.350 g0.100 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.34 mg0.119 mg0.034 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.93 mg0.325 mg0.093 mg
Vitamin B-60.18 mg0.062 mg0.018 mg
Niacin1.15 mg0.402 mg0.115 mg
Folate, total172.00 g60.200 g17.200 g
Riboflavin0.12 mg0.041 mg0.012 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU11.00 IU3.850 IU1.100 IU
Lipids
Fatty acids, total saturated0.93 g0.325 g0.093 g
16:00.67 g0.236 g0.067 g
14:00.01 g0.002 g0.001 g
18:00.25 g0.087 g0.025 g
Fatty acids, total monounsaturated1.52 g0.531 g0.152 g
16:1 undifferentiated0.01 g0.005 g0.001 g
18:1 undifferentiated1.49 g0.522 g0.149 g
20:10.01 g0.005 g0.001 g
Fatty acids, total polyunsaturated3.78 g1.324 g0.378 g
18:3 undifferentiated0.45 g0.156 g0.045 g
18:2 undifferentiated3.34 g1.168 g0.334 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.35 g0.122 g0.035 g
Proline0.67 g0.236 g0.067 g
Leucine0.94 g0.328 g0.094 g
Arginine0.91 g0.317 g0.091 g
Glutamic acid1.97 g0.688 g0.197 g
Glycine0.50 g0.176 g0.050 g
Threonine0.50 g0.176 g0.050 g
Tyrosine0.48 g0.167 g0.048 g
Lysine0.75 g0.263 g0.075 g
Aspartic acid1.77 g0.621 g0.177 g
Phenylalanine0.64 g0.224 g0.064 g
Alanine0.55 g0.192 g0.055 g
Valine0.62 g0.217 g0.062 g
Cystine0.16 g0.055 g0.016 g
Isoleucine0.58 g0.203 g0.058 g
Methionine0.14 g0.048 g0.014 g
Tryptophan0.16 g0.056 g0.016 g
Serine0.65 g0.228 g0.065 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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