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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Spinach, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) 284.00 g1.000 cup 30.00 g1.000 leaf 10.00 g1.000 bunch 340.00 g
Proximates
Energy23.00 kcal65.320 kcal6.900 kcal2.300 kcal78.200 kcal
Galactose0.10 g0.284 g0.030 g0.010 g0.340 g
Protein2.86 g8.122 g0.858 g0.286 g9.724 g
Fiber, total dietary2.20 g6.248 g0.660 g0.220 g7.480 g
Glucose (dextrose)0.11 g0.312 g0.033 g0.011 g0.374 g
Total lipid (fat)0.39 g1.108 g0.117 g0.039 g1.326 g
Energy97.00 kJ275.480 kJ29.100 kJ9.700 kJ329.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.15 g0.426 g0.045 g0.015 g0.510 g
Water91.40 g259.576 g27.420 g9.140 g310.760 g
Ash1.72 g4.885 g0.516 g0.172 g5.848 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.07 g0.199 g0.021 g0.007 g0.238 g
Carbohydrate, by difference3.63 g10.309 g1.089 g0.363 g12.342 g
Sugars, total0.42 g1.193 g0.126 g0.042 g1.428 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na79.00 mg224.360 mg23.700 mg7.900 mg268.600 mg
Magnesium, Mg79.00 mg224.360 mg23.700 mg7.900 mg268.600 mg
Copper, Cu0.13 mg0.369 mg0.039 mg0.013 mg0.442 mg
Potassium, K558.00 mg1584.720 mg167.400 mg55.800 mg1897.200 mg
Zinc, Zn0.53 mg1.505 mg0.159 mg0.053 mg1.802 mg
Manganese, Mn0.90 mg2.547 mg0.269 mg0.090 mg3.050 mg
Iron, Fe2.71 mg7.696 mg0.813 mg0.271 mg9.214 mg
Phosphorus, P49.00 mg139.160 mg14.700 mg4.900 mg166.600 mg
Calcium, Ca99.00 mg281.160 mg29.700 mg9.900 mg336.600 mg
Selenium, Se1.00 g2.840 g0.300 g0.100 g3.400 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta5626.00 g15977.840 g1687.800 g562.600 g19128.400 g
Vitamin C, total ascorbic acid28.10 mg79.804 mg8.430 mg2.810 mg95.540 mg
Vitamin A, RAE469.00 g1331.960 g140.700 g46.900 g1594.600 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.03 mg5.765 mg0.609 mg0.203 mg6.902 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.08 mg0.222 mg0.023 mg0.008 mg0.265 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.185 mg0.020 mg0.007 mg0.221 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.20 mg0.554 mg0.059 mg0.020 mg0.663 mg
Tocopherol, gamma0.18 mg0.511 mg0.054 mg0.018 mg0.612 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.72 mg2.056 mg0.217 mg0.072 mg2.462 mg
Folate, total194.00 g550.960 g58.200 g19.400 g659.600 g
Riboflavin0.19 mg0.537 mg0.057 mg0.019 mg0.643 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin12198.00 g34642.320 g3659.400 g1219.800 g41473.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU9377.00 IU26630.680 IU2813.100 IU937.700 IU31881.800 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.06 g0.179 g0.019 g0.006 g0.214 g
16:00.05 g0.139 g0.015 g0.005 g0.167 g
14:00.01 g0.028 g0.003 g0.001 g0.034 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.011 g0.001 g0.000 g0.014 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.028 g0.003 g0.001 g0.034 g
16:1 undifferentiated0.01 g0.014 g0.002 g0.001 g0.017 g
18:1 undifferentiated0.01 g0.014 g0.002 g0.001 g0.017 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.469 g0.050 g0.017 g0.561 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.392 g0.041 g0.014 g0.469 g
18:2 undifferentiated0.03 g0.074 g0.008 g0.003 g0.088 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.182 g0.019 g0.006 g0.218 g
Proline0.11 g0.318 g0.034 g0.011 g0.381 g
Leucine0.22 g0.633 g0.067 g0.022 g0.758 g
Arginine0.16 g0.460 g0.049 g0.016 g0.551 g
Glutamic acid0.34 g0.974 g0.103 g0.034 g1.166 g
Glycine0.13 g0.381 g0.040 g0.013 g0.456 g
Threonine0.12 g0.346 g0.037 g0.012 g0.415 g
Tyrosine0.11 g0.307 g0.032 g0.011 g0.367 g
Lysine0.17 g0.494 g0.052 g0.017 g0.592 g
Aspartic acid0.24 g0.682 g0.072 g0.024 g0.816 g
Phenylalanine0.13 g0.366 g0.039 g0.013 g0.439 g
Alanine0.14 g0.403 g0.043 g0.014 g0.483 g
Valine0.16 g0.457 g0.048 g0.016 g0.547 g
Cystine0.04 g0.099 g0.011 g0.004 g0.119 g
Isoleucine0.15 g0.417 g0.044 g0.015 g0.500 g
Methionine0.05 g0.151 g0.016 g0.005 g0.180 g
Tryptophan0.04 g0.111 g0.012 g0.004 g0.133 g
Serine0.10 g0.295 g0.031 g0.010 g0.354 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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