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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Nutrient	Value per 100 grams of edible portion	1.000 slice 8.00 g	1.000 cup, diced 210.00 g	1.000 cup slices 216.00 g	1.000 cup, mashed 240.00 g	1.000 can (303 x 406) 241.00 g
Proximates
Energy	13.00 kcal	1.040 kcal	27.300 kcal	28.080 kcal	31.200 kcal	31.330 kcal
Protein	0.61 g	0.049 g	1.281 g	1.318 g	1.464 g	1.470 g
Fiber, total dietary	1.40 g	0.112 g	2.940 g	3.024 g	3.360 g	3.374 g
Total lipid (fat)	0.07 g	0.006 g	0.147 g	0.151 g	0.168 g	0.169 g
Energy	54.00 kJ	4.320 kJ	113.400 kJ	116.640 kJ	129.600 kJ	130.140 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	96.04 g	7.683 g	201.684 g	207.446 g	230.496 g	231.456 g
Ash	0.32 g	0.026 g	0.672 g	0.691 g	0.768 g	0.771 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.96 g	0.237 g	6.216 g	6.394 g	7.104 g	7.134 g
Sugars, total	1.19 g	0.095 g	2.499 g	2.570 g	2.856 g	2.868 g
Minerals
Sodium, Na	5.00 mg	0.400 mg	10.500 mg	10.800 mg	12.000 mg	12.050 mg
Magnesium, Mg	13.00 mg	1.040 mg	27.300 mg	28.080 mg	31.200 mg	31.330 mg
Copper, Cu	0.08 mg	0.006 mg	0.168 mg	0.173 mg	0.192 mg	0.193 mg
Potassium, K	96.00 mg	7.680 mg	201.600 mg	207.360 mg	230.400 mg	231.360 mg
Zinc, Zn	0.29 mg	0.023 mg	0.609 mg	0.626 mg	0.696 mg	0.699 mg
Manganese, Mn	0.10 mg	0.008 mg	0.204 mg	0.210 mg	0.233 mg	0.234 mg
Iron, Fe	0.71 mg	0.057 mg	1.491 mg	1.534 mg	1.704 mg	1.711 mg
Phosphorus, P	21.00 mg	1.680 mg	44.100 mg	45.360 mg	50.400 mg	50.610 mg
Calcium, Ca	12.00 mg	0.960 mg	25.200 mg	25.920 mg	28.800 mg	28.920 mg
Selenium, Se	0.20 µg	0.016 µg	0.420 µg	0.432 µg	0.480 µg	0.482 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	61.00 µg	4.880 µg	128.100 µg	131.760 µg	146.400 µg	147.010 µg
Vitamin C, total ascorbic acid	2.70 mg	0.216 mg	5.670 mg	5.832 mg	6.480 mg	6.507 mg
Vitamin A, RAE	5.00 µg	0.400 µg	10.500 µg	10.800 µg	12.000 µg	12.050 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.010 mg	0.252 mg	0.259 mg	0.288 mg	0.289 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.001 mg	0.034 mg	0.035 mg	0.038 mg	0.039 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.05 mg	0.004 mg	0.101 mg	0.104 mg	0.115 mg	0.116 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.003 mg	0.088 mg	0.091 mg	0.101 mg	0.101 mg
Niacin	0.42 mg	0.033 mg	0.878 mg	0.903 mg	1.003 mg	1.007 mg
Folate, total	10.00 µg	0.800 µg	21.000 µg	21.600 µg	24.000 µg	24.100 µg
Riboflavin	0.03 mg	0.002 mg	0.057 mg	0.058 mg	0.065 mg	0.065 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	198.00 µg	15.840 µg	415.800 µg	427.680 µg	475.200 µg	477.180 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	102.00 IU	8.160 IU	214.200 IU	220.320 IU	244.800 IU	245.820 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.001 g	0.032 g	0.032 g	0.036 g	0.036 g
16:0	0.01 g	0.001 g	0.027 g	0.028 g	0.031 g	0.031 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.002 g	0.002 g	0.002 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.000 g	0.011 g	0.011 g	0.012 g	0.012 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.000 g	0.011 g	0.011 g	0.012 g	0.012 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.002 g	0.065 g	0.067 g	0.074 g	0.075 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.002 g	0.040 g	0.041 g	0.046 g	0.046 g
18:2 undifferentiated	0.01 g	0.001 g	0.023 g	0.024 g	0.026 g	0.027 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.001 g	0.027 g	0.028 g	0.031 g	0.031 g
Proline	0.02 g	0.002 g	0.040 g	0.041 g	0.046 g	0.046 g
Leucine	0.04 g	0.003 g	0.076 g	0.078 g	0.086 g	0.087 g
Arginine	0.03 g	0.002 g	0.055 g	0.056 g	0.062 g	0.063 g
Glutamic acid	0.07 g	0.005 g	0.139 g	0.143 g	0.158 g	0.159 g
Glycine	0.02 g	0.002 g	0.048 g	0.050 g	0.055 g	0.055 g
Threonine	0.01 g	0.001 g	0.032 g	0.032 g	0.036 g	0.036 g
Tyrosine	0.02 g	0.001 g	0.034 g	0.035 g	0.038 g	0.039 g
Lysine	0.03 g	0.003 g	0.071 g	0.073 g	0.082 g	0.082 g
Aspartic acid	0.07 g	0.006 g	0.158 g	0.162 g	0.180 g	0.181 g
Phenylalanine	0.02 g	0.002 g	0.046 g	0.048 g	0.053 g	0.053 g
Alanine	0.03 g	0.003 g	0.067 g	0.069 g	0.077 g	0.077 g
Valine	0.03 g	0.002 g	0.059 g	0.060 g	0.067 g	0.067 g
Cystine	0.01 g	0.000 g	0.013 g	0.013 g	0.014 g	0.014 g
Isoleucine	0.02 g	0.002 g	0.046 g	0.048 g	0.053 g	0.053 g
Methionine	0.01 g	0.001 g	0.019 g	0.019 g	0.022 g	0.022 g
Tryptophan	0.01 g	0.000 g	0.011 g	0.011 g	0.012 g	0.012 g
Serine	0.03 g	0.002 g	0.052 g	0.054 g	0.060 g	0.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.