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Squash, summer, crookneck and straightneck, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup slices 130.00 g
Proximates
Energy	20.00 kcal	26.000 kcal
Protein	0.83 g	1.079 g
Fiber, total dietary	1.20 g	1.560 g
Total lipid (fat)	0.14 g	0.182 g
Energy	84.00 kJ	109.200 kJ
Water	93.66 g	121.758 g
Ash	0.58 g	0.754 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	4.80 g	6.240 g
Minerals
Sodium, Na	5.00 mg	6.500 mg
Magnesium, Mg	23.00 mg	29.900 mg
Copper, Cu	0.09 mg	0.111 mg
Potassium, K	209.00 mg	271.700 mg
Zinc, Zn	0.37 mg	0.481 mg
Manganese, Mn	0.16 mg	0.211 mg
Iron, Fe	0.48 mg	0.624 mg
Phosphorus, P	35.00 mg	45.500 mg
Calcium, Ca	18.00 mg	23.400 mg
Selenium, Se	0.20 µg	0.260 µg
Vitamins
Vitamin C, total ascorbic acid	6.40 mg	8.320 mg
Vitamin A, RAE	14.00 µg	18.200 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.052 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.09 mg	0.114 mg
Vitamin B-6	0.09 mg	0.114 mg
Niacin	0.40 mg	0.520 mg
Folate, total	12.00 µg	15.600 µg
Riboflavin	0.05 mg	0.062 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	279.00 IU	362.700 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
Fatty acids, total saturated	0.03 g	0.038 g
16:0	0.03 g	0.033 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.004 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.014 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.01 g	0.013 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.078 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.048 g
18:2 undifferentiated	0.02 g	0.029 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.023 g
Proline	0.03 g	0.034 g
Leucine	0.05 g	0.062 g
Arginine	0.04 g	0.046 g
Glutamic acid	0.09 g	0.116 g
Glycine	0.03 g	0.040 g
Threonine	0.02 g	0.026 g
Tyrosine	0.02 g	0.029 g
Lysine	0.05 g	0.060 g
Aspartic acid	0.10 g	0.131 g
Phenylalanine	0.03 g	0.038 g
Alanine	0.04 g	0.056 g
Valine	0.04 g	0.048 g
Cystine	0.01 g	0.012 g
Isoleucine	0.03 g	0.039 g
Methionine	0.01 g	0.016 g
Tryptophan	0.01 g	0.009 g
Serine	0.03 g	0.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.