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Squash, summer, scallop, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, mashed 240.00 g	1.000 cup, sliced 180.00 g
Proximates
Energy	16.00 kcal	38.400 kcal	28.800 kcal
Protein	1.03 g	2.472 g	1.854 g
Fiber, total dietary	1.90 g	4.560 g	3.420 g
Total lipid (fat)	0.17 g	0.408 g	0.306 g
Energy	67.00 kJ	160.800 kJ	120.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	95.00 g	228.000 g	171.000 g
Ash	0.50 g	1.200 g	0.900 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.30 g	7.920 g	5.940 g
Sugars, total	1.50 g	3.600 g	2.700 g
Minerals
Sodium, Na	1.00 mg	2.400 mg	1.800 mg
Magnesium, Mg	19.00 mg	45.600 mg	34.200 mg
Copper, Cu	0.08 mg	0.199 mg	0.149 mg
Potassium, K	140.00 mg	336.000 mg	252.000 mg
Zinc, Zn	0.24 mg	0.576 mg	0.432 mg
Manganese, Mn	0.13 mg	0.307 mg	0.230 mg
Iron, Fe	0.33 mg	0.792 mg	0.594 mg
Phosphorus, P	28.00 mg	67.200 mg	50.400 mg
Calcium, Ca	15.00 mg	36.000 mg	27.000 mg
Selenium, Se	0.20 µg	0.480 µg	0.360 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	51.00 µg	122.400 µg	91.800 µg
Vitamin C, total ascorbic acid	10.80 mg	25.920 mg	19.440 mg
Vitamin A, RAE	4.00 µg	9.600 µg	7.200 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.288 mg	0.216 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.122 mg	0.092 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.08 mg	0.190 mg	0.142 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.204 mg	0.153 mg
Niacin	0.46 mg	1.114 mg	0.835 mg
Folate, total	21.00 µg	50.400 µg	37.800 µg
Riboflavin	0.03 mg	0.060 mg	0.045 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	250.00 µg	600.000 µg	450.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	85.00 IU	204.000 IU	153.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.002 g
Fatty acids, total saturated	0.04 g	0.084 g	0.063 g
16:0	0.03 g	0.074 g	0.056 g
14:0	0.00 g	0.002 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.007 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.031 g	0.023 g
16:1 undifferentiated	0.00 g	0.002 g	0.002 g
18:1 undifferentiated	0.01 g	0.029 g	0.022 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.173 g	0.130 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.108 g	0.081 g
18:2 undifferentiated	0.03 g	0.065 g	0.049 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.053 g	0.040 g
Proline	0.03 g	0.077 g	0.058 g
Leucine	0.06 g	0.146 g	0.110 g
Arginine	0.04 g	0.106 g	0.079 g
Glutamic acid	0.11 g	0.266 g	0.200 g
Glycine	0.04 g	0.094 g	0.070 g
Threonine	0.03 g	0.060 g	0.045 g
Tyrosine	0.03 g	0.067 g	0.050 g
Lysine	0.06 g	0.137 g	0.103 g
Aspartic acid	0.13 g	0.302 g	0.227 g
Phenylalanine	0.04 g	0.086 g	0.065 g
Alanine	0.05 g	0.130 g	0.097 g
Valine	0.05 g	0.113 g	0.085 g
Cystine	0.01 g	0.026 g	0.020 g
Isoleucine	0.04 g	0.089 g	0.067 g
Methionine	0.01 g	0.036 g	0.027 g
Tryptophan	0.01 g	0.022 g	0.016 g
Serine	0.04 g	0.101 g	0.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.