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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, sliced 180.00 g0.500 cup, mashed 120.00 g
Proximates
Energy15.00 kcal27.000 kcal18.000 kcal
Protein1.14 g2.052 g1.368 g
Fiber, total dietary1.00 g1.800 g1.200 g
Total lipid (fat)0.36 g0.648 g0.432 g
Energy64.00 kJ115.200 kJ76.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Starch0.00 g0.000 g0.000 g
Water95.22 g171.396 g114.264 g
Ash0.59 g1.062 g0.708 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.69 g4.842 g3.228 g
Sugars, total1.71 g3.078 g2.052 g
Minerals
Sodium, Na3.00 mg5.400 mg3.600 mg
Magnesium, Mg19.00 mg34.200 mg22.800 mg
Copper, Cu0.05 mg0.094 mg0.062 mg
Potassium, K264.00 mg475.200 mg316.800 mg
Zinc, Zn0.33 mg0.594 mg0.396 mg
Manganese, Mn0.17 mg0.311 mg0.208 mg
Iron, Fe0.37 mg0.666 mg0.444 mg
Phosphorus, P37.00 mg66.600 mg44.400 mg
Calcium, Ca18.00 mg32.400 mg21.600 mg
Selenium, Se0.20 g0.360 g0.240 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta670.00 g1206.000 g804.000 g
Vitamin C, total ascorbic acid12.90 mg23.220 mg15.480 mg
Vitamin A, RAE56.00 g100.800 g67.200 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.216 mg0.144 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.063 mg0.042 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.29 mg0.518 mg0.346 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.144 mg0.096 mg
Niacin0.51 mg0.918 mg0.612 mg
Folate, total28.00 g50.400 g33.600 g
Riboflavin0.02 mg0.043 mg0.029 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1150.00 g2070.000 g1380.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1117.00 IU2010.600 IU1340.400 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.130 g0.086 g
16:00.07 g0.117 g0.078 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.013 g0.008 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.052 g0.035 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.052 g0.035 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.272 g0.181 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.169 g0.113 g
18:2 undifferentiated0.06 g0.104 g0.070 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.025 g0.017 g
Proline0.02 g0.036 g0.024 g
Leucine0.04 g0.067 g0.044 g
Arginine0.03 g0.049 g0.032 g
Glutamic acid0.07 g0.122 g0.082 g
Glycine0.02 g0.043 g0.029 g
Threonine0.01 g0.027 g0.018 g
Tyrosine0.02 g0.031 g0.020 g
Lysine0.04 g0.063 g0.042 g
Aspartic acid0.08 g0.140 g0.094 g
Phenylalanine0.02 g0.040 g0.026 g
Alanine0.03 g0.059 g0.040 g
Valine0.03 g0.052 g0.035 g
Cystine0.01 g0.013 g0.008 g
Isoleucine0.02 g0.041 g0.028 g
Methionine0.01 g0.016 g0.011 g
Tryptophan0.01 g0.011 g0.007 g
Serine0.03 g0.047 g0.031 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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