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Squash, summer, zucchini, includes skin, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) 284.00 g	1.000 package (3 lb) 1361.00 g
Proximates
Energy	17.00 kcal	48.280 kcal	231.370 kcal
Protein	1.16 g	3.294 g	15.788 g
Fiber, total dietary	1.30 g	3.692 g	17.693 g
Total lipid (fat)	0.13 g	0.369 g	1.769 g
Energy	71.00 kJ	201.640 kJ	966.310 kJ
Water	94.70 g	268.948 g	1288.867 g
Ash	0.43 g	1.221 g	5.852 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.59 g	10.196 g	48.860 g
Sugars, total	1.71 g	4.856 g	23.273 g
Minerals
Sodium, Na	2.00 mg	5.680 mg	27.220 mg
Magnesium, Mg	13.00 mg	36.920 mg	176.930 mg
Copper, Cu	0.05 mg	0.142 mg	0.680 mg
Potassium, K	218.00 mg	619.120 mg	2966.980 mg
Zinc, Zn	0.21 mg	0.596 mg	2.858 mg
Manganese, Mn	0.24 mg	0.693 mg	3.321 mg
Iron, Fe	0.51 mg	1.448 mg	6.941 mg
Phosphorus, P	28.00 mg	79.520 mg	381.080 mg
Calcium, Ca	18.00 mg	51.120 mg	244.980 mg
Selenium, Se	0.20 µg	0.568 µg	2.722 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	119.00 µg	337.960 µg	1619.590 µg
Vitamin C, total ascorbic acid	5.30 mg	15.052 mg	72.133 mg
Vitamin A, RAE	10.00 µg	28.400 µg	136.100 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.341 mg	1.633 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.136 mg	0.653 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.843 mg	4.042 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.142 mg	0.680 mg
Niacin	0.43 mg	1.230 mg	5.893 mg
Folate, total	10.00 µg	28.400 µg	136.100 µg
Riboflavin	0.04 mg	0.119 mg	0.572 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2102.00 µg	5969.680 µg	28608.220 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	198.00 IU	562.320 IU	2694.780 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.014 g
Fatty acids, total saturated	0.03 g	0.077 g	0.367 g
16:0	0.02 g	0.068 g	0.327 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.009 g	0.041 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.028 g	0.136 g
16:1 undifferentiated	0.00 g	0.003 g	0.014 g
18:1 undifferentiated	0.01 g	0.026 g	0.122 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.159 g	0.762 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.099 g	0.476 g
18:2 undifferentiated	0.02 g	0.060 g	0.286 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.071 g	0.340 g
Proline	0.04 g	0.102 g	0.490 g
Leucine	0.07 g	0.193 g	0.925 g
Arginine	0.05 g	0.139 g	0.667 g
Glutamic acid	0.12 g	0.352 g	1.688 g
Glycine	0.04 g	0.125 g	0.599 g
Threonine	0.03 g	0.080 g	0.381 g
Tyrosine	0.03 g	0.088 g	0.422 g
Lysine	0.06 g	0.182 g	0.871 g
Aspartic acid	0.14 g	0.400 g	1.919 g
Phenylalanine	0.04 g	0.116 g	0.558 g
Alanine	0.06 g	0.173 g	0.830 g
Valine	0.05 g	0.148 g	0.708 g
Cystine	0.01 g	0.034 g	0.163 g
Isoleucine	0.04 g	0.119 g	0.572 g
Methionine	0.02 g	0.048 g	0.231 g
Tryptophan	0.01 g	0.028 g	0.136 g
Serine	0.05 g	0.133 g	0.640 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.