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Squash, winter, butternut, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, cubes 140.00 g
Proximates
Energy	45.00 kcal	63.000 kcal
Galactose	0.00 g	0.000 g
Protein	1.00 g	1.400 g
Fiber, total dietary	2.00 g	2.800 g
Glucose (dextrose)	0.99 g	1.386 g
Total lipid (fat)	0.10 g	0.140 g
Energy	188.00 kJ	263.200 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.99 g	1.386 g
Water	86.41 g	120.974 g
Ash	0.80 g	1.120 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.22 g	0.308 g
Carbohydrate, by difference	11.69 g	16.366 g
Sugars, total	2.20 g	3.080 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	4.00 mg	5.600 mg
Magnesium, Mg	34.00 mg	47.600 mg
Copper, Cu	0.07 mg	0.101 mg
Potassium, K	352.00 mg	492.800 mg
Zinc, Zn	0.15 mg	0.210 mg
Manganese, Mn	0.20 mg	0.283 mg
Iron, Fe	0.70 mg	0.980 mg
Phosphorus, P	33.00 mg	46.200 mg
Calcium, Ca	48.00 mg	67.200 mg
Selenium, Se	0.50 µg	0.700 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	4226.00 µg	5916.400 µg
Vitamin C, total ascorbic acid	21.00 mg	29.400 mg
Vitamin A, RAE	532.00 µg	744.800 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.44 mg	2.016 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.10 mg	0.140 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.40 mg	0.560 mg
Cryptoxanthin, beta	3471.00 µg	4859.400 µg
Vitamin B-6	0.15 mg	0.216 mg
Niacin	1.20 mg	1.680 mg
Folate, total	27.00 µg	37.800 µg
Riboflavin	0.02 mg	0.028 mg
Carotene, alpha	834.00 µg	1167.600 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	10630.00 IU	14882.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.02 g	0.029 g
16:0	0.02 g	0.025 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.003 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.010 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.010 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.059 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.036 g
18:2 undifferentiated	0.02 g	0.022 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.027 g
Proline	0.04 g	0.050 g
Leucine	0.06 g	0.080 g
Arginine	0.06 g	0.078 g
Glutamic acid	0.17 g	0.245 g
Glycine	0.04 g	0.052 g
Threonine	0.03 g	0.042 g
Tyrosine	0.03 g	0.048 g
Lysine	0.04 g	0.052 g
Aspartic acid	0.11 g	0.150 g
Phenylalanine	0.04 g	0.055 g
Alanine	0.04 g	0.059 g
Valine	0.04 g	0.060 g
Cystine	0.01 g	0.013 g
Isoleucine	0.04 g	0.055 g
Methionine	0.01 g	0.017 g
Tryptophan	0.01 g	0.020 g
Serine	0.04 g	0.055 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.