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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Squash, winter, butternut, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (12 oz) 340.00 g1.000 package (4 lb) 1814.00 g
Energy57.00 kcal193.800 kcal1033.980 kcal
Protein1.76 g5.984 g31.926 g
Fiber, total dietary1.30 g4.420 g23.582 g
Total lipid (fat)0.10 g0.340 g1.814 g
Energy237.00 kJ805.800 kJ4299.180 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water82.50 g280.500 g1496.550 g
Ash1.23 g4.182 g22.312 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference14.41 g48.994 g261.397 g
Sugars, total2.83 g9.622 g51.336 g
Sodium, Na2.00 mg6.800 mg36.280 mg
Magnesium, Mg14.00 mg47.600 mg253.960 mg
Copper, Cu0.05 mg0.173 mg0.925 mg
Potassium, K212.00 mg720.800 mg3845.680 mg
Zinc, Zn0.17 mg0.578 mg3.084 mg
Manganese, Mn0.25 mg0.843 mg4.499 mg
Iron, Fe0.88 mg2.992 mg15.963 mg
Phosphorus, P22.00 mg74.800 mg399.080 mg
Calcium, Ca29.00 mg98.600 mg526.060 mg
Selenium, Se0.70 g2.380 g12.698 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1904.00 g6473.600 g34538.560 g
Vitamin C, total ascorbic acid6.20 mg21.080 mg112.468 mg
Vitamin A, RAE240.00 g816.000 g4353.600 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.85 mg6.290 mg33.559 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.306 mg1.633 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.22 mg0.751 mg4.009 mg
Cryptoxanthin, beta1564.00 g5317.600 g28370.960 g
Vitamin B-60.11 mg0.374 mg1.995 mg
Niacin0.74 mg2.516 mg13.424 mg
Folate, total24.00 g81.600 g435.360 g
Riboflavin0.06 mg0.201 mg1.070 mg
Carotene, alpha376.00 g1278.400 g6820.640 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4790.00 IU16286.000 IU86890.600 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.071 g0.381 g
16:00.02 g0.061 g0.327 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.007 g0.036 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.024 g0.127 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.024 g0.127 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.143 g0.762 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.088 g0.472 g
18:2 undifferentiated0.02 g0.054 g0.290 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.112 g0.599 g
Proline0.06 g0.214 g1.143 g
Leucine0.10 g0.340 g1.814 g
Arginine0.10 g0.333 g1.778 g
Glutamic acid0.31 g1.047 g5.587 g
Glycine0.07 g0.221 g1.179 g
Threonine0.05 g0.180 g0.961 g
Tyrosine0.06 g0.201 g1.070 g
Lysine0.07 g0.221 g1.179 g
Aspartic acid0.19 g0.643 g3.428 g
Phenylalanine0.07 g0.235 g1.252 g
Alanine0.07 g0.252 g1.342 g
Valine0.08 g0.258 g1.379 g
Cystine0.01 g0.051 g0.272 g
Isoleucine0.07 g0.235 g1.252 g
Methionine0.02 g0.075 g0.399 g
Tryptophan0.03 g0.085 g0.454 g
Serine0.07 g0.235 g1.252 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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