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Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 170.00 g
Proximates
Energy	93.00 kcal	158.100 kcal
Protein	4.31 g	7.327 g
Fiber, total dietary	4.10 g	6.970 g
Total lipid (fat)	0.89 g	1.513 g
Energy	389.00 kJ	661.300 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.10 g	125.970 g
Ash	0.75 g	1.275 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	19.95 g	33.915 g
Sugars, total	2.21 g	3.757 g
Minerals
Sodium, Na	45.00 mg	76.500 mg
Magnesium, Mg	23.00 mg	39.100 mg
Copper, Cu	0.06 mg	0.102 mg
Potassium, K	265.00 mg	450.500 mg
Zinc, Zn	0.45 mg	0.765 mg
Manganese, Mn	0.28 mg	0.476 mg
Iron, Fe	0.89 mg	1.513 mg
Phosphorus, P	70.00 mg	119.000 mg
Calcium, Ca	15.00 mg	25.500 mg
Selenium, Se	0.60 µg	1.020 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	82.00 µg	139.400 µg
Vitamin C, total ascorbic acid	5.90 mg	10.030 mg
Vitamin A, RAE	10.00 µg	17.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.306 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.126 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.23 mg	0.394 mg
Cryptoxanthin, beta	61.00 µg	103.700 µg
Vitamin B-6	0.10 mg	0.161 mg
Niacin	1.31 mg	2.220 mg
Folate, total	33.00 µg	56.100 µg
Riboflavin	0.07 mg	0.116 mg
Carotene, alpha	9.00 µg	15.300 µg
Lutein + zeaxanthin	342.00 µg	581.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	194.00 IU	329.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.17 g	0.282 g
16:0	0.15 g	0.257 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.025 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.17 g	0.294 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.17 g	0.294 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.43 g	0.726 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.114 g
18:2 undifferentiated	0.36 g	0.614 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.14 g	0.233 g
Proline	0.17 g	0.286 g
Leucine	0.38 g	0.644 g
Arginine	0.25 g	0.427 g
Glutamic acid	0.65 g	1.103 g
Glycine	0.17 g	0.292 g
Threonine	0.18 g	0.304 g
Tyrosine	0.15 g	0.250 g
Lysine	0.25 g	0.428 g
Aspartic acid	0.42 g	0.712 g
Phenylalanine	0.21 g	0.354 g
Alanine	0.24 g	0.403 g
Valine	0.26 g	0.445 g
Cystine	0.05 g	0.080 g
Isoleucine	0.24 g	0.413 g
Methionine	0.06 g	0.099 g
Tryptophan	0.05 g	0.082 g
Serine	0.25 g	0.422 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.